Metabolic syndrome actually enhances the risk of heart diseases, and it also increases the chance of diabetes or stroke. The risk factors which are associated with this syndrome are abdominal fat, high cholesterol level, high blood sugar, and pressure. Avocado is considered as one of the foods which can fight against this syndrome quite well.
What it contains:
There are plenty of nutrients which are found in Avocado. It contains Vitamin A, E, C, and K1. Vitamin Niacin is also in it. It has plenty of minerals like magnesium, sodium, potassium and many more. Except this, it has choline, riboflavin, phytosterol and many other useful things which can provide you better health.
How it works:
Avocado contains fatty acids which decrease the amount of bad cholesterol in your body and at the same time it increases the amount of good cholesterol in the body. The combination of low sodium and high potassium regulate the blood pressure well, and it also curbs inflammatory stress.
The presences of Vitamin C and E in this food also improve cardiovascular health. It provides antioxidant proteins in the body. It also has Vitamin B6, which has an effect on the increase of vascular endothelial health. It also has Lutein, which is considered to be one of the best antioxidants which contain oxygen. It decreases the amount of oxidized LDL-C which can cause plenty of heart problems.
Management of weight:
If you can do moderate fat diet, it will always play a crucial role in decreasing your body weight. It is always good for your heart also. Avocado helps in this also. If you can take avocado on a daily basis after lunch, it will help you to decrease your hunger and at the same time will increase you satiation. It has dietary fiber and viscose water. Both these things will help you to control your hunger and thus you will be able to reduce your weight.
Plenty of overweight people have got a significant effect on reducing their excess amount of fat from the body who has taken avocado daily after taking their lunch. It also improves the index of body mass and helps you to control the percentage of body fat in your body.
If you go for statistics, then you will find that the people who take avocado have 50% less chance of having any cardiovascular problems. This fruit is plenty of rich health elements which are helpful for reducing plenty of factors which can cause heart problems in future.
Source: Cure Joy