Daily Vitamin consumption is very important for the human body. It helps in proper functioning of the body, providing energy in the body and also provides effective cell functioning in the body. The most important vitamin that is required by the body is Vitamin B 12 and folic acid

What can lack of Vitamin B12 cause?

The lack of vitamin B 12 in the body can cause a variety of deficiencies as well as complications. The most common and prevalent disease among these is anemia. Vitamin B 12 is important for the development of the red blood cells in the body as well as development of the nerve cells. The Red blood cells are present in the bone marrow and if there is a deficiency of Vitamin B 12, the bone marrows are not properly formed and cannot perform the basic functioning tasks that are mainly transportation of oxygen in the tissues and the organs.

The symptoms of Vitamin B 12

The main symptoms that are prevalent during Vitamin B 12 deficiency are sudden fears and anxieties, problems in concentration, eczema on the hair and skin as well as fungal infections, fatigue and muscle aches that slowly increase with time. Excessive Vitamin B 12 disorders may also lead to disorders in the nervous system, damage to the nerves in the spinal cord that may also lead to paralysis. There is a sudden set down of anemia, which in the long run may lead to several other side effects.

Excessive problems that may occur due to deficiency of Vitamin B 12

Excessive problems of Vitamin B12 may lead to bloating of the stomach, frequent diarrhea and stools, burning sensations on the tongue when the tongue is exposed to sour food, loss of sense of taste. There may also be changes in mood swings, as well as memory disorders, and sudden paralysis in the legs as well. Serious conditions may give rise to brain damage.

How to treat Vitamin B 12 deficiency

Vitamin B12 may be incorporated in the diet if you feel that you lack the same. Rice and pulses contain high amount of Vitamin B 12. You can also have a number of fruits and vegetable that are rich in Vitamin B 12. People that require more amount of this may take Vitamin B 12 in the capsule form.

The most important Vitamin

Vitamin B complex is one of the most important water soluble vitamins that are required by the human body among which Vitamin B 12 is an essential requirement. It is important to incorporate Vitamin B 12 in the daily diet so that you do not face any kind of problems or side effects in future.