None of us has time to implement the complicated regimens that are essential for detoxification. That’s why we bring you a method how to clean your lungs in just three days.
Many people that have never smoked a cigarette having problems with the lungs, while the others smoke for 30-40 years and do not have these problems.
Everything seems to be individually, but cigarettes probably contribute to the poor condition of the lungs. Therefore, this method is more necessary for smokers, but, whether you are a smoker or not, it will surely do you good to clean the lungs of toxins.
Here’s how to do it in just three days:
Two days before this process, you should stop consuming dairy products, and before the first day of the regime, drink a cup of herbal tea before going to bed.
This will help your intestines release toxins, which is important because the lungs cannot be overloaded during the detoxification process.
Squeeze two lemons in 300 ml of water and drink before breakfast.
Drink 300 ml of grapefruit juice or pineapple. These juices contain natural antioxidants, which are important for the lungs health.
Between breakfast and lunch, drink 300 ml of pure carrot juice. This will help to increase the alkalinity of blood.
During the lunch, you should drink 400 ml of juice rich in potassium. Potassium is a key element in clearing the lungs. The recipe for the juice follows below.
In the juicer, squeeze 350g parsnips, 350 g green peppers, watercress 200 g and 350 g of cucumber. It should be about 400 ml of juice.
Finally, you should drink 400 ml of cranberry juice at bedtime.
In addition to these juices, you have to maintain proper hygiene and also do some exercises during these days, get plenty of sleep, and you can make a hot bath for at least 20 minutes a day, to increase detoxification.
This mode may be a little tiring, but for only three days you will achieve amazing results.