Cloves are one of the most essential and delicious smelling spices that are used all over the world. They are majorly used in Asian as well as Indian cuisine. The taste of clove is spicy and little minty. Clove is known to contain the highest amount of antioxidant and can be consumed in a variety of ways. It is beneficial to health as well.

Clove has a very refreshing taste that can also be used as a mouth freshener. It is a nutritionally rich spice and can be eaten by itself as well.

Clove has been used in Chinese medicine as well as Ayurvedic medicine. It is used for curing tooth decay, bad breath and halitosis. Clove is used as an aphrodisiac in China. It is power packed with essential vitamins and minerals like calcium, magnesium, potassium, sodium, zinc and phosphorus. It is also rich in Vitamins such as vitamin C, thiamin, riboflavin, niacin, folate, vitamin B6, vitamin B12, vitamin A, vitamin E, vitamin D, and vitamin K.

All these vitamins and minerals play a very important role for a healthy body and mind. Cloves are also known to be rich in bioactive plant compounds like flavonoids, methylene chloride, eugenol, hexane, ethanol, thymol and benzene. All these compounds play a very important role in keeping our body fit and healthy. They are anti oxidants, natural antibiotics and have Liver protecting properties.

Why Clove should be added to our food and drinks more frequently

Cloves help in the process of digestion. It stimulates the digestive enzymes and is also good for reducing gastric irritability, flatulence as well as the feeling of nausea. Cloves can be roasted, powdered, and also had with honey for curing cough and cold as well as digestive disorders.

Cloves help in protecting our liver and increasing the metabolism in the liver with its anti oxidant properties.

You can take the help of clove if you have a bacterial infection. Clove is known to be a natural antibiotic that has effective results on human beings. They have also successfully killed various pathogens and bacteria that spread cholera.

Cloves are known to have anti carcinogenic properties and also help to control cancer in their early phases. It was seen that consumption of cloves were seen to cure lung cancer and colon cancer. It is important that clove is incorporated in the diet more frequently. Cloves also prevent the rise of breast cancer cells, cancer in the ovary, liver cancer as well as other cancer. Clove does not harm any kind of healthy cells.

Cloves help to manage diabetes by controlling the insulin level. It also helps to control the blood sugar level of the body.

Cloves help to maintain bones, teeth, destroy mutagenic cells and help to boost immunity as well.

Cloves are a great help in reducing pain as well as reduce inflammation because of their anti inflammatory properties. Cloves contain Eugenol that helps to reduce pain by stimulating receptors of pain in the body and keeping them active and alert. Clove is a well known antiseptic as well that is good for arthritis.

Cloves can be used to reduce headaches. Make a mixture of clove water with Himalayan salt, and drink this mixture. This mixture can help to ease tension as well as headaches that are accompanied with stress. Try out this recipe. Take cloves and add 15 of them in a glass water bottle and shake it. Let it stay for 2 days. This mixture is known to have anti oxidant properties that is rich in minerals, and also helps your teeth stay healthy and white and freshen your breath. Clove oil can also be applied topically for pain in arthritis as well.

Source: Healthy Wild & Free