Although billions of people start their day with a warm cup of coffee, some people start their day with a glass of water. Both things are beneficial – cold water helps the body expel toxins and accelerates numerous processes, while coffee helps us wake up and gives us energy in the morning. However, in order to benefit from both beverages, we suggest drinking a cup of warm water in between.
This habit can provide numerous health benefits and is the best way to start your day. Here are the main health benefits of drinking a glass of warm water in the morning:
- Improves circulation
Drinking warm water in the morning can boost the blood flow. According to studies, the warm water increases the blood flow in tissues, which reduces when it’s no longer exposed to heat. This will warm up your body from within and jumpstart numerous body functions.
- Relieves pain
Drinking warm water can soothe a sore throat and reduce the swelling and pain as well. This can help you eat if you’re having trouble swallowing immediately after a sip. Besides this, warm water can relieve numerous digestive problems by relaxing the muscles of the stomach.
- Improves bowel movements
According to one study, drinking warm water in the morning can improve your digestion and boost bowel movements. 58% of the patients in the study who suffered from irregular bowel movements before experiences significant improvements after only a day. This habit will also improve the absorption of nutrients in your body.
- Promotes weight loss
Drinking water can promote weight loss, but drinking warm water will boost the process further. According to a study which involved a group of overweight women, warm water can have positive effects on the weight in 8 weeks, and can also reduce the BMI (Body Mass Index) and appetite.
Why Is Drinking Cold Water Bad For You?
Having a glass of cold water on a hot, summer day is one of the best feelings ever! It indeed helps cool down in a matter of seconds, but it does many other things to your body at the same time. Unfortunately, those things are anything but good for you.
- Cold water constricts the blood vessels, which in turn reduces hydration
- Drinking cold water causes the body to work hard to digest food as cold liquids solidify the fats in the bloodstream
- The body expands energy when you drink cold water in order to heat it up and use it
- Cold water forms excess mucus in the respiratory system, leading to congestion and higher risk of infections like throat infection