One of the common household products which has been used in powdered forms and isn’t suitable for consumption, but enhances the tastes of food or drink is cinnamon powder. It also enhances the taste of yogurt, if it is mixed properly with it. So, if you are looking forward to keep your cholesterol, diabetes and obesity levels in check, you can definitely choose to consume cinnamon and yogurt together.


It is an unknown but true fact that Ceylonese cinnamon has the ability to lower blood sugar, if consumed properly with low-fat yogurt. Research has shown that if half a teaspoon of cinnamon is consumed per day, it can gradually lower blood sugar level, specifically in case of individuals who have Type 2 Diabetes. A few of the research have also confirmed the fact that cinnamon reduces blood cholesterol levels by reducing cholesterol and triglyceride levels. Therefore, cinnamon has been identified as a form of temporary cure for cholesterol and diabetes.


Since the past, cinnamon has been added to various sweets and cakes to enhance its flavors. Additionally, it is also utilized in the creation of a medicinal honey mixture – however, this is not acceptable in case of diabetes. Thus, the mixture of low-fat yogurt and cinnamon is the best choice for individuals who have diabetes. Additionally, to enhance the taste, fruits and/or cereals can also be added to the mixture, but that is strictly dependent on the health conditions of the individual who will consume it.


A diet of cinnamon and yogurt which is used for weight loss generally lasts for 10 days. When you wake up each day and have your breakfast, drink around 200ml of yogurt with half a teaspoon of cinnamon added to it. Then, at lunch, have what you usually have but don’t go overboard. Then, again dinner, consume the same quantity and mixture of cinnamon and yogurt. Additionally, while you are on this diet, make sure you consume copious amounts of water and be physically active.


You should remember one thing though – cinnamon hasn’t been proven to be an actual cure for cholesterol, blood sugar and diabetes and thus, no established dose is present. Some studies have presented the fact the ½-1 teaspoon of cinnamon powder is enough for a day while others have suggested that 1-6 grams of cinnamon is the acceptable limit. It should be noted that consuming high doses of cinnamon powder can be quite toxic for the body.