Colon helps to keep your body fit. The major benefit of colon is that it helps to maintain the water balance in the organism and regulate immune system.

It also helps for the easy digestion. If the colon is not functioning properly, toxic waste will be absorbed in the organism instead of disposing it.

Sources say that our intestine passes around 30,000 liters of liquid and more than 100 tons of different kinds of food in our lifetime. It means that our intestines are accumulated with more than 30 pounds of toxic wastes and fecal deposits.

If the colon is not working properly, you can observe the symptoms such as constant constipation, disrupted metabolism, excessive weight, liver and kidney diseases, diabetes, the poor condition of the hair, skin and nails, and few other diseases, including arthritis and cancer.

Consuming 1-3 tablespoons of flaxseed flour for 3 weeks will help to clean the thick and thin intestine, which for years was accumulating toxins, parasites, mucus and fecal deposits.

Flaxseeds not only help you in cleansing but also preserves the intestinal microflora.

How to do a flaxseed cleanse

Make sure you buy organic seeds so they are pesticide and herbicide free.

Week 1: Mix 100 ml. of kefir with 1 tablespoon of flaxseed flour;

Week 2: Mix 100 ml. of kefir with 2 tablespoons of flaxseed flour;

Week 3: Mix 150 ml. of kefir with 3 tablespoons of flaxseed flour.

You have to consume plenty of water during the treatment. You need to take up to 2 liters a day.

You can perform this colon cleansing method can be performed once a year.

Benefits of Flaxseeds

Flaxseeds are an excellent source of fiber, plant material that is not broken down by digestion. It is also important to maintain healthy digestion system.

Fibre gives more stamina to intestinal muscles and affects the function of the whole of the gut.

Flaxseeds contain both soluble and insoluble fiber both of which affects your health and fitness in a number of ways.

Insoluble fiber adds bulk to the contents of the intestines. It helps to enhance regular bowel movements. It also removes the waste that contains the toxins produced by liver.

Soluble fiber absorbs water in the stomach and intestine. It forms a gel that slows digestion and helps you absorb the nutrients from your food. It helps to feel fuller while helping you to eat less.

Flaxseeds also contain omega-3 fatty acids, antioxidants, minerals, and vitamins. They are helpful for easy digestion.

Flaxseed may also help lower total blood cholesterol and “bad” (LDL) cholesterol levels. Heart diseases can be reduced.