The metabolism slows down during the years, and this is why every year, on average, we’re striving for 500 grams.
To prevent this phenomenon, it is important to take care of your health, especially nutrition.
If you want to maintain your weight, make sure you do the following things:
1) CONSUME TEA REGULARLY
Herbal teas are especially recommended for people who wish to regulate their body weight. Green tea is rich with positive properties, antioxidants and caffeine that promote fat loss.
2) DRINK MORE WATER
It is known that water has a beneficial effect on the body, and a German study showed that only two cups of water speeds up your metabolism by 30 percent within ten minutes and the effect lasts for about an hour.
3) EAT SMART
Try to eat some fruit with every breakfast, and vegetable necessarily consume for lunch and dinner.
4) EAT FRESH AND RAW FOOD
Research conducted at Pomona College, found that people who daily consume raw food with meat and cooked meals, burn up to 50 percent faster calories than those who diet based on finished and processed foods.
5) CONSUME LEGUMES
Beans, chickpeas, lentils, peas, beans and other legumes have very positive effect on metabolism, accelerate calorie burning, protect against heart disease and diabetes type two and lowers cholesterol.
6) DRINK COFFEE BEFORE A WORKOUT
It is known that physical activity accelerates metabolism, but if you drink a cup of coffee before a workout, you will burn up to 15 percent more calories.