If you are among the thousands Eater are now complaining about the holiday overeating, you will be delighted by the results of research that has shown that the one of the common “inhabitants” shelves with spices can help in the loss of excess weight. And not only that – VAMD will help reduce fat in the body (, if you are on a diet, you will not lose water but also fat).
Scientists from Complementary Therapies in Clinical Practice journal came to the realization that people daily eat about one teaspoon ground cumin three times faster to lose weight than people who are on a diet or do not consume the spice.
The research was conducted over a group which consisted of 88 overweight women. All women reduce daily caloric intake by 500 and tips to eat as healthier food. However, half of these women also received advice every day to eat 3 grams of cumin powder, blended in low fat yogurt. After three months, it appeared that the group that consumed cumin was successful in losing weight.
These women lost an average of 1.5 kilos more than women in the group that did not waistcoat, and in addition to an impressive 14 per cent decrease in fat in body. Women who did not eat cumin have lost about 5 pounds and fat dropped by 4.9 percent.
That’s not all-cumin helped them to lower their bad cholesterol level for ten levels, which is more than double the results
Scientists explain this effect contains plenty phytosterols, who have the ability absorb cholesterol, and contains substances that speed up metabolism.
However, it might be an effective way to help with weight loss by cumin give women of Iranian studies the cause might be a high content beneficial effect on the balance of glucose in the blood, which have shown another study. Either way, it seems that the cumin is amassing in the struggle for a slender line but it should certainly include in the diet on a daily basis.
If you do not like to put yogurt on the menu with ground cumin, try 3gram this spice in your diet to include a little more appealing way. Add it to the stew of lentils or toss on roasted vegetables (nicely agrees with cauliflower with pumpkin ), put it in humus gauacamole or, in turn, toss on nuts instead of potato chips.
Cumin – Health Benefits
As we said, this powerful spice can provide many health benefits.
It’s great for digestion problems, because it contains essential oils, magnesium, sodium.
These compounds promote digestion and can provide relief for stomach aches.
People use this spice to fight and treat many health problems such as: insomnia, respiratory disorders, anemia and even skin disorders.
Cumin is loaded with iron, Vitamin C (which promotes a healthy immune system and keeps infections from forming or becoming worse).
A more recent study has found that cumin can be used to enhance memory function, and that it also has many other anti-microbial functions.
You can ground it or you can use whole seeds. But, we highly recommend to grind the seeds into a powder.
These are the best ways to incorporate this powerful spice into your healthy diet:
You should add cumin when you’re making your favorite soups, stews, chili, rice, beans or lentils, etc.
This amazing and super-healthy spice goes well with sweet potatoes, carrots, squash and cauliflower.
You can add cumin to marinades, salad dressings and mayonnaise.Just sprinkle some cumin on roasted nuts or chickpeas.You should add some cumin to a meat mixture when making meatloaf, meatballs or hamburgers.
Sprinkle some into your scrambled eggs before cooking.Buy cumin seed tea, or brew your own!
Simply boil the seeds and let them steep for 10 minutes. Enjoy your homemade cumin tea.
Source: Healthy Diet 24
Other included sources linked in Healthy Diet 24’s article: