There are many reasons why you should make apple cider vinegar a part of your daily diet. Here are 10 reasons you cannot ignore it for your great health:
- Detoxify your Body
Apple cider vinegar (ACV) helps in boosting blood circulation and stimulating your liver’s detoxification. It will also help in dissolving mucus and cleansing our lymph nodes.
- Balancing the Inner Body System
Homeostasis is the natural status in our body. It is crucial because it maintains the metabolic balance in our body’s inner system. Most importantly, it involves maintaining healthy pH levels in the range of 7.35 and 7.45.
When you take apple cider vinegar, it will help in maintaining healthy pH levels. Studies show that if the pH level falls and the body becomes more acidic, it will cause regular infections, too much production of mucous, and a general weakness.
- Curing Allergies
Vinegar is capable of breaking down sinus congestions and mucous, which makes it highly effective in the treatment of allergies. When there is too much mucus in our system, it will cause weakening of our immune system. Apple Cider Vinegar (ACV) helps in eliminating accumulation and congestion due to mucus, it helps in minimizing chances of allergies.
- Help with Weight Loss
When you consume ACV on a regular basis, it will also help with weight loss. A study published in the Bioscience, Biotechnology & Biochemistry (2009) claimed that those taking acetic acid for a period of 3 months were highly successful in losing weight. Other associated benefits included reduction in triglycerides, circumference of waist and fats in the abdomen area.
- Curing Sore Throat, Sinus Infections, Flu & Headaches
ACV can help in naturally treating sinus infections and other symptoms associated with it. This includes treatment for headaches and sore throat too. It will also help in boosting your immunity.
- Reducing Cholesterol & Blood Pressure
As per another study conducted on animals (published – Bioscience, Biotechnology & Biochemistry – 2001), taking ACV regularly can be beneficial in lowering cholesterol and blood pressure levels. You should add 1 or 2 tsp of vinegar in 8 oz. of water. You may also add 1 tsp of honey for taste.
- Clear Away Acne, Warts & Dermatitis
ACV can also be used for treating a wide range of skin problems. According to skincare professionals, application of 1 part of vinegar in 3 parts of water on the pimples can help treat them. When it comes to warts, dip cotton ball in this solution before applying on the wart. Leave it on the wart overnight by securing with bandage.
This can cause some swelling in the wart or a sore feeling. If you notice these signs, it means that the treatment is working. Remove in the morning and the wart will start turning black in some days and fall by itself. Make sure to repeat this treatment for a few days so that the wart doesn’t reappear.
- Easing Joint Problems Including Arthritis, Gout & Stiffness
Consuming vinegar on a regular basis will also help in fighting off inflammation in various parts of the body. The latest studies show that malic acid present in ACV can melt uric acid crystals that can form in our joints. It can also help remove these crystals out of our body.
- ACV Eliminates Fungus & Candida
ACV has natural enzymes in it that could efficiently kill Candida. Candida refers to a type of yeasts or funguses which are known to infect our skins. It has also been found to cause yeast infections, cravings for sugar, tiredness, and memory problems.
- Boosts Stomach Acid
According to another study, apple cider vinegar is capable of boosting the production of stomach acid, which can help in treating indigestion. Make user to take 1 tsp of ACV in 1 glass water. It will give you relief from indigestion. However, you should avoid this treatment if you are suffering from ulcers.