Cucumbers are widely known for their hydrating effect on the body, but recent research has shown that cucumbers also have cancer-fighting properties. Adding this vegetable to your diet allows you to gain its health benefits ranging from the removal of toxins from the body to improving your skin and hair. Some of these benefits are discussed below;
Hydrates Body and Supplies Vitamins
The hydrating effect of cucumber comes from the fact that it is made up of 95% water. Cucumber supplies about 10% Recommended Daily Allowance (RDA) of your Vitamin C. Therefore, the recommendation from nutritionists is that you eat cucumbers along with its peel due to the high content of many essential vitamins including vitamin C which is stored mainly in cucumber peels. If you’ll be eating this vegetable with the peel, be sure to check and ensure that it is free of pesticides.
Improves Hair and Skin
Cucumber has anti-inflammatory properties which are very good for treating and preventing skin irritation and sunburn. To use this vegetable in the treatment of skin inflammation or irritation, just cut a peeled piece and place it on the spot where you have a sore. For facial skin purification, cut some cucumber into circles and place them on your face.
Cucumber also has a high content of sulfur and silicon which are essential for hair growth and improvement. So eating a lot of cucumbers is good for your hair.
High Vitamin B Content
The human body needs regular and daily intake of vitamin B and cucumber has a high percentage content of the B vitamin. So it’s recommended that you take this vegetable for your daily supply of vitamin B.
Burns Fat and Detoxifies the System
Cucumber’s richness in dietary fiber and water makes it a viable weight loss food. It can help in the shedding of unwanted fat and extra weight, and also in the excretion of toxins from the body. It’s clear that eating this vegetable every day can result in an improvement in your overall body health.
Prevents Different Diseases
This vegetable has a lot of ingredients that make it useful in preventing the growth of various cancers and other types of diseases. It regulates cholesterol levels, maintains blood pressure because of its rich potassium content, and is useful for the treatment of diabetes due to the fact that it has a high content of a hormone that supports the production of insulin in the pancreas. Studies have shown that cucumbers can also help in the prevention and treatment of kidney stones.
To benefit from the awesomeness of this vegetable, drink some cucumber juice daily.
Prevents Bad Breath
Bad breath occurs mainly due to the presence of certain bacteria in our mouth. Cucumbers have very strong antibacterial properties which ensure that all the bacteria responsible for bad breath are killed. To use cucumber for bad breath; simply cut a piece of the vegetable, pop it in your mouth and hold it in there for around 30secs with your mouth closed. This should get rid of your bad breath.
Gets Rid of Cellulite
One of the valuable recommendations to people that are having weight problems is that they should drink large quantities of water. Cucumber is made up of 95% water, so daily intake of cucumber can help as part of a weight loss strategy through the elimination of fluids that are loaded with toxins from your body.
Source: Health & Home Remedies