Ginger has been around for many generations, it has been a traditional ingredient in the Indian cuisines and also in other Asian countries. Since long time ago and even today, it’s popularity for medical purposes haven’t faded away.
The health help that ginger provides us is endless, but mostly people are using it for cases of pain, nausea and digestive problems. The most useful part of this plant is the underground stem or root often called rhizome, also the other parts of the ginger are very beneficial, but the stem is the most.
Ginger root can be taken fresh, dried, powdered or even as a juice or oil. In this article we will explain you why you should include ginger in your daily menu.
1.Helps with Digestive problems
The phenolic structures it contain makes it perfect weapon against irritation that occurs in the GI tract (gastrointestinal tract). These compounds encourage the production of bile and saliva and make the fluids and foods move in every direction of the tract efficiently.
A study that had been conducted, included 24 people who were all in a healthy condition, consumed 1.2 grams of the herb’s powder. The amount was taken just before their meal.The results showed that it speeded up the processing of food and lowered indigestion by half.
2. Ginger Soothes Nausea
Traditional medicine tells us how ginger was consumed in the past, raw unsweetened ginger is totally safe to be consumed or ginger tea. If experiencing nausea it can be of great help, also it is useful for those who feel nausea due to chemotherapy or morning sickness.
Scientific studies, involving 1200 pregnant women showed that 1 and 1.5 grams of ginger a day can be very significant in reducing nausea.
3. Pain relievers
University of Georgia conducted a study which proved that, if ginger is consumed on a daily basis it can reduce the muscle aches by up to 25%. Also it can be of great help with menstruation pain. Scientists also claim that ginger can efficiently lower the progression of muscle aches.
4. Ginger Eases Inflammation
Osteoarthritis is very common disease nowadays and what it does, it leads to deterioration of different joints in the body. The people who have this medical issue, feel harp pain in the joints and stiffness too.
Again research has been conducted about this particular health problem involving over 250 people with osteoarthritis of their knees. The final results were reassuring that ginger has significant help due to this process. Namely, the people who consumed ginger extract felt pain reduction and needed much less painkillers.
5. Ginger May Reduce Risk of Heart Disease
Participants with type 2 diabetes in a research found out that 2 grams of ginger powder each day lowered their blood sugar and led to a 10% overall reduction over a period of 12 weeks. High blood sugar is a major risk factor for heart disease. With the effects of ginger on blood sugar, your risk of heart disease may be lowered by at leas 10%.
6. Reduction of Cholesterol Levels
Study that was going on for 45 days which 90 people were participating with high cholesterol, provided proof that three grams of this herb in the form of a powder can lower the lower the cholesterol levels. Ginger can provide help in decreasing the risk of experiencing heart disease.
7. Anti-Cancer Properties
The substance called 6-gingerol has been put on a lot of testing and researching for finding alternative methods of treating different types of cancer.
It still hasn’t been proved, but in theory it is believed that 2 grams of ginger extract on a daily basis can reduce the pro-inflammatory molecules used for signaling the body located in the colon.
8. Improve Brain Function
Aging process can be accelerated by many factors, some of those are chronic inflammation and Oxidative stress which can bring you a step closer to Alzheimers disease and other age-related cognitive impairments.
Some studies suggest that the antioxidants and bioactive compounds in ginger can inhibit inflammatory responses that occur in the brain. In a study of 60 middle-aged women, ginger extract was shown to improve reaction time and working memory, which is suggesting that it improve the function of the brain.
David Wolfe — Original Article Source