When we consume the same meal for breakfast, it becomes a boring routine. Here is a taste recipe that offers a healthy and delicious breakfast. It also helps to reduce inflammation and lose the excess weight.

It includes ingredients that you usually use for your meals, but they will be differently combined. It consists of proteins that will promote weight loss and also increases your muscle mass, as well as fats that will provide energy.


  • 2 eggs
  • 1 avocado
  • Pepper, salt, turmeric or cayenne pepper (to taste)

Eggs contain 7 grams of proteins and they act as super food. They also promote health and include vitamin D, which is helpful for your bone health, and helps in the prevention of osteoporosis.

They are also rich in vitamin A that helps to improve your eyesight, vitamin B12 that is responsible for the regulation of red blood cells, B2 which improves digestion, and vitamin E that boosts the immunity, and promotes brain, eye and skin health. They also provide a feeling of satiety as they are high in fat.

On the other hand, avocados are high in potassium, fibre, vitamin E, magnesium and folic acid. All these proteins help the detoxification of the entire body and help digestion.

The fibre in these fruits helps to promote regularity that removes toxins from the colon. They contain healthy fats that control the LDL cholesterol levels and maintain a healthy balance of the production of hormones.

The combination of these foods makes a great tasty and nutritious breakfast that promotes weight loss and increases inflammation.

Method of preparation:

At first, you should preheat the oven to 225°C. Now cut the avocado in half and take its seeds away. Remove the seeds of the fruits and crack the eggs in the avocado halves. In the end, add the preferred spices.

Then, place the avocado halves on a baking sheet and put them in the oven. Cook until they are done.