There are signs that indicate your body is full of toxins, they include; lack energy, excess fatigue, dry skin dark circles under your eyes and so on.

The chances of getting flues and viruses increase when your body is full of toxins. Detoxification is a way of eliminating toxins from your body.

Live a healthier lifestyle, detox your body from time to time in order to restore your body’s energy and prevent lack energy, excess fatigue and dry skin dark circles under your eyes.

Cleanse your body from all toxins by doing the detoxification.

The cleansing process will purify five major organs such as the lungs, liver, intestines, lymph and kidneys, detoxification improves your body.

The detoxification plan involves drinking plenty of liquids and reducing intake of fat food, meat and potatoes.

Recommended for a period of 10 days and should be made two times a year.

Weekend detoxification several times a year is another option you can use. The results will amaze you, for best effects use birch tea, nettles and dandelion. Also practice regular physical activities like swimming, walking, hitting the gym and running.

Plan for a Weekend Detoxification

On an empty stomach, every morning take 250 ml/8.4 oz of warm water.

Saturday

Breakfast: take 250 ml/8.4 oz of warm water, drink 200 ml /6.7 oz diet yogurt or almond milk, add a spoonful of linseed into cup of oat flakes, drink green or dark tea, 250 ml plain water, eat 1/2 cup of grained blueberries.

Lunch:  2 cups tomato salad or arugula salad or green salad, smaller banana, 250 grams of grilled hake and a slice of melon, and 250 ml plain water, Swiss chard with olive oil and potatoes.

Snack:  an apple, 250 ml plain water, quarter cup of pumpkin seeds, 180 ml/6 oz ordinary yogurt.

Dinner: barbecue tuna in a foil, half cup steamed vegetable either broccoli or spinach, pastry,250 ml plain water or 250 ml of anise tea and olive oil and lemon juice with 2 cups salad.

Sunday

On an empty stomach, every morning take 250 ml/8.4 oz of warm water.

Breakfast: a spoon of pear, linseed and green tea with 1 cup of oat flakes, 200 ml of almond milk.

Snack: 1 grapefruit.

Lunch:150 gr of pickle, a bowl of pepper soup, onion soup, beans soup, carrot soup or potato soup, 250 ml plain water and chicken breasts that is grilled.

Dinner: A little nettle tea, beet and carrot salad, with some lemon juice, and integral pastry.