Few years back, the ancient Greeks perform this Colon cleansing. However, this method is popular among Americans in 1920s and 1930s. The major reason for this Colon cleansing is due to mucus accumulation in the colon. It further causes accumulation of toxins and poisons in the body.

Due to these toxins, you may feel headache, fatigue, low energy and excess weight. If want to eat fruits and vegetables, other foods, you have to clean your body and then you should eat them, which have high fiber content and nutrients.

The recipe below contains ingredients that are high in vitamins and fiber that helps to clean your body toxins. Apples are rich in soluble fiber and helps to reduce your hunger for a longer period of time. They are against constipation.

Flax seeds are good for colon cleansing as they are rich in fiber as well. They delay the gastric emptying and helps to improve the absorption of the nutrients.

Digestion can be improved by eating these seeds and also reduces the risk of developing colon cancer. Flax seeds protect your heart as they are high in omega-3 fatty acids.

Chia is also rich in fiber that improves digestion. They contain nutrients and vitamins and helps your body to absorb. This process helps to get rid of toxins easily.

You will lose extra pounds as well by eating chia seed that are rich in Omega-3 fatty acids. They are good for health.

Ingredients:

  • 1 apple
  • 1 tsp. honey (for sweetness)
  • 1 tbsp. chia seeds
  • 1 tbsp. ground flaxseeds (ground is easier to digest than whole)
  • 1 cup water

Preparation:

Mix all ingredients together except the chia.

Then, pour the mixture into a glass.

Stir the drink until the chia seeds start to expand (5 minutes)

Drink and enjoy.

Tip:

When you consume foods that are rich in fiber, you should drink a lot of water. You need to keep your body hydrated if you want to have a healthy body!