The following recipe is great for expelling mucus out of the lungs, and works wonderfully in children.

For the recipe you will need:

  • 1 tablespoon marshmallow root(Althaea officinalis)
  • 1 tablespoon flax seed
  • 1 tablespoon sage
  • 1 lemon, sliced
  • 1 quart filtered water
  • 1 cup Pure Maple Syrup

Place the water into a small sauce pan then add the Maple syrup. Heat on medium heat, then add the rest of the ingredients. Turn the heat to low, cooking for 15 minutes.

Strain and then consume one tablespoon of the syrup 3 times per day. Keep the mixture in the fridge and consume until you start to feel better.
This article was republished with permission by Secretly Healthy.