Due to consumption of heavy alcohol, you may suffer from fatty liver disease. But people who do not drink a lot of alcohol are also at risk of the liver disease called non-alcoholic fatty liver disease (NAFLD).

NAFLD affects over 20% of the population in the US. NASH will also affect approximately two percent to three percent of people with NAFLD. The majority of NAFLD sufferers will have either very little or no symptoms at all. Symptoms of this disease include they include fatigue, malaise, weight loss, and pain in the upper right abdomen.

The major reason behind the occurrence of NAFLD is due to fat that is stored in the liver, and this case is not from the alcohol.

Others NAFLD causes include insulin resistance or diabetes, high cholesterol, viral hepatitis, malnutrition, rapid weight loss, and certain medications such as corticosteroids, aspirin, amiodarone, diltiazem, tetracycline, or antiviral drugs.

10 Home Remedies for Non-Alcoholic Fatty Liver Disease

Do you know about non-alcoholic fatty liver disease treatments? The ain aim of NAFLD or NASH is to reduce potential causes or risk factors of the problem.

For instance, stopping certain drug treatments, losing weight, and controlling diabetes are the most common ways to treat non-alcoholic fatty liver disease.

Drug treatments include glucagon, metronidazole, metformin, glutamine infusion, and ursodeoxycholic acid. You can use homemade remedies to eliminate non-alcoholic fatty liver disease.

Here are the most common non-alcoholic fatty liver disease natural remedies:

1. Exercise

The most effective approach in the treatment of non-alcoholic fatty liver disease approach is weight loss. The Journal of Hepatology has published a review in 2012 and said that the researchers found that exercise is a valid, low-cost therapy for NAFLD.

The review included 12 studies that measured aerobic exercise and progressive resistance training to help control non-alcoholic fatty liver disease in adults.

You have to perform nearly 40 minutes of moderate severe aerobic exercise for five days per week. It helps NAFLD patients.

Exercise will help balance enzyme values and develop the quality of liver in those with non-alcoholic fatty liver disease.

2. Low-glycemic diet

In order to prevent and get treatment of non-alcoholic fatty liver disease, consuming high-glycemic-index (GI) foods should be decreased

High GI foods that increase blood sugar levels include potatoes, watermelon, brown rice, and processed foods like chocolate bars, sweetened cereals, and beer.

The Canadian Journal of Gastroenterology published a study in 2008 and found that 80% of NAFLD patients drank enough juices and soft drinks that equaled 12 teaspoons of sugar; they also noted that sugar-laden drinks can cause NAFLD.

It is best to consume foods with a low GI of 55 or less such as eggs, onions, legumes, garlic, apples, pears, broccoli, Brussels sprouts, cabbage, carrots, artichokes, and green leafy vegetables.

3. Milk thistle

Milk Thistle (Silybum Marianum) is one of the natural herbal remedy to enhance liver function and treat, prevent NAFLD. The flavonoids in milk thistle can effectively protect one from liver damage. The flavonoids also help improve the detoxification process, including increasing the glutathione in the liver.

NAFLD patients contain Gultathione, which is the major component for low liver function. Milk Thistle assists in curing other liver-related diseases such as alcoholic hepatitis, cirrhosis, viral hepatitis, and chemical toxicity. You have take 900 milligrams of milk thistle 2 times per day with meals.

4. Dandelion

Dandelion leaf or root (Taraxacum officinale) is often used to promote proper liver function as an effective cleansing herb for NAFLD. Dandelion will detoxify and metabolize fat that accumulates in the liver.

A study that is published in the journal Food and Chemical Toxicology says that dandelion leaf extract can help prevent and treat obesity-related NAFLD.

The dandelion leaf extract helps to reduce fat accumulation in the liver and insulin resistance

In order to get rid of effects of fatty liver disease, consume dandelion root tea. Add a teaspoon of dried dandelion root to a cup of boiling hot water. Next, cover and steep for up to 10 minutes. Strain the decoction. Take three cups of this mixture every day for three weeks.

  1. Amla or Indian gooseberry

Indian gooseberry (Emblica officinalis) is a rejuvenative herb used heavily in Ayurvedic medicine for treating diabetes and fatty liver disease. It is also called amla or amalaki fruit.

It contains important antioxidants that help with liver function, including vitamin C, ellagic acid, gallic acid, gallotanin, and corilagin. Studies have also linked amla with hepatotoxin-induced liver inflammation, which is a sign of NASH.

6. Licorice root

Licorice root (Glycyrrhiza glabra) helps to reduce NAFLD and it acts as an excellent home remedy. In a double-blind, randomized study published in the journal Phytotherapy Research in 2012, licorice root extract significantly reduced liver enzymes in 66 patients with NAFLD.

To make licorice root tea, add boiling water over a teaspoon of licorice root powder, and let it be there for about 10 minutes. Enjoy the tea now Consume the tea for once or twice daily.

7. Turmeric

Turmeric (Curcuma longa) is used in the treatments of jaundice and other liver disease as it contains the potent compound curcumin. Turmeric also reduces liver injury and non-alcoholic fatty liver disease by reducing the release of inflammation, minimizing oxidative stress, altering fat metabolism, and enhancing insulin sensitivity.

Curcumin reduces fight against liver fibrosis and liver cancer also called as hepatocarcinoma. Turmeric can be used in tea or while preparing meals.

8. Flaxseed

Flaxseed helps to prevent harmful hormones from causing a strain on the liver as it contains phyto constituents. A 2013 study published in the journal Lipids in Health and Disease found that the combination of flaxseed oil and alpha-lipoic acid can help prevent NAFLD by enhancing liver fat accumulation and oxidative stress.

Use coffee grinder to mix flaxseed in order to preserve freshness and avoid rancidity. Flaxseed oil is also a good addition to salads.

9. Cinnamon

Cinnamon (Cinnamomum seylanicum) is considered a warming herb that helps digestion, including liver health. In a double-blind, placebo-controlled study published in Nutrition Research in 2014, researchers suggested that taking 1,500 milligrams of daily cinnamon may effectively improve NAFLD.

The study included 50 NAFLD patients who randomly received either two capsules of cinnamon daily, or two placebo capsules each day, over a 12-week period.

10. Cilantro

Cilantro or coriander (Coriandrum sativum) acts as the major herbal remedy for liver protection. Cilantro is also useful for conditions related to NAFLD, especially diabetes. According to studies of diabetic rats, cooking herb contains antioxidant and antihyperglycemic effects.

Tips to Prevent Liver Disease

The following are some tips to help you prevent liver disease, as well as precautions to take if you have had a liver transplant:

Avoid all processed foods:

You have to avoid processed foods and ingredients like high fructose corn syrup (HFCS) or corn syrup. HFCS will produce uric acid that causes gout, increases blood pressure, and lead to liver damage.

Restrict your intake of saturated fat:

Nutrient dense diet and whole foods will help to prevent liver disease and enhance immunity power.

Avoid harmful drugs:

Large quantities of acetaminophen (Tylenol) are considered a harmful drug for the liver.

Avoid drinking alcohol:

It is better to avoid drinking alcohol, when your fatty liver disease is of non-alcoholic variety. Be aware that alcohol is found in some cough syrups and other drugs.

Avoid receiving live virus vaccines

Liver transplant recipients should not receive live virus vaccines.

Undergo liver enzyme tests

If you have fatty liver disease it is a good idea to undergo liver enzyme tests.

Pregnancy precaution:

Women who undergo a liver transplant should avoid pregnancy for at least a year after the transplantation. After the delivery, they should avoid breastfeeding because of the potential risk of the baby to immunosuppressive medicines in the milk.

Source: Healthy Science Team

Other included sources linked in Healthy Science Team’s article:

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