Fruits, vegetables, and culinary spices can be used to reduce health issues and if we use them correctly, there will be no need of any other treatments for a disease. However, a drink is used to maintain good health, called ‘Garlic Milk’, which is used with a mixture of garlic and warm milk.

Ingredients needed to prepare:

  • Peeled and minced Garlic 10 cloves
  • Milk –500 ml
  • Water – 250 ml
  • Sugar – 2 or 3 tsp


Firstly, pour the milk and water in a pot and add garlic in it. Make it hot and wait until it boils. Maintain medium heat and stir continuously, until the mixture evaporates 1/2 the amount.

Now stir the mixture and add sugar. Use or drink it when it is hot./

Here are health Benefits of Garlic Milk:


Asthma can be controlled by consuming 3 garlic cloves every night. It will help to reduce the symptoms of asthma.


Consumer garlic milk thrice a day. It works as a great remedy for pneumonia.

Cardiac problems

Garlic milk helps to reduce LDL cholesterols known as ‘bad’ cholesterols and also prevents formation of clots, this improves circulatory system. Garlic milk made of skimmed or low fat milk is very effective for relieving cardiac problems.

Curing Jaundice

It helps to reduce unwanted toxins in body as it activates the liver enzymes. Garlic as a great source of sulphur, is healthy food for the liver and having amazing effect of fatty liver. It consists of allicin and selenium and improves bile production that reduces fat in the liver. If you take Garlic milk 4-5 times every day, it helps to cure jaundice.


Garlic milk will help to reduce the symptoms like inflammation and pain, that comes with arthritis.


It helps sleeping patterns as it has some soothing ingredient garlic.


Garlic milk along with turmeric is a great source to get rid of cough. You can also make garlic turmeric milk for treating this. Antibacterial properties present in garlic makes it an excellent remedy for cough. Garlic mixed with honey are an excellent expectorant to get relief from cough.

Tuberculosis of Lung

Garlic milk is used to reduce certain diseases related to chest. The disease is receptive to numerous sulphur components in garlic. Boil One gram of garlic, 240 ml of milk and 1 liter of water together until it becomes ¼. You should take this remedy three times a day.


If you take warm garlic milk continuously over a week, it helps to reduce the low density lipoprotien (LDL) cholesterol known as ‘bad’ cholesterols and also increases High-Density Lipoprotein (HDL) known as good cholesterols in the body.

Digestive health

Garlic boosts the immune system and is an effective antiseptic. It helps the lymph by reducing toxic wastes in the body. Garlic simulates secretion of digestive juices, and provides relief from different kinds of diarrhea.


Garlic milk reduces impotence. Consuming these boiled pieces of garlic improves infertility in women and men.


Sciatica can be cured using Garlic milk. Take this mixture over a period to reduce the sciatica pain effectively.

Source: Healthy Food Headlines