Many people/couple in the world like to have twins and they are trying to get pregnant hoping to get twins. The fact is that chances of getting pregnant with twins naturally are only 3%, experts claim that there are thing that you should do better than these.

For example, you should follow specific diet, ethnicity, genetics and lifestyle to allow you to conceive with twin kids.

Conceiving twins: secrets revealed

According to reliable reports, the chances of getting pregnant with twins are higher, if you follow these steps:

UNDERSTANDING WHAT YOUR CHANCES CURRENTLY ARE

At first, you need to know that every woman has 3% of chance to get pregnant with twins. Well, it is not high. If you have any of the below, you will have chance to have twins. Or if you have all of the below, you chance gets higher a lot. Vice versa, if you do not have any of the following symptoms, you will have low chance of having twins.

Having twins in the family, especially on your mother’s side will give you enough chances to have twins. If you are already twin, chances are high.

A report says that people of African desert are considered to conceive twin kids easily. Europeans have also high probability to have twins. Asians and Caucasian have the lowest chance of having twins.

If your are well nourished or tall, or even overweight, you will have high chances. Also, if the woman has been pregnant before, or better said, women with 4 or more pregnancies has greater chance of twins dramatically.

It looks the body is more likely to have twins after it knows you can take it. The number of twin births is much higher as a woman have more pregnancies.

Older women have less probability to get pregnant. If they still do, they have a better probability to have twins. So, the older you are, the probability of you conceiving twin kids increases.

For example, you will have high chances to get twins at the age of about 40. Usually, chances are higher up to 7%. If you manage to pregnant at 45, the chances are about 17%. Older women are most likely to get IVF that increases your chance of twining.

WHAT YOU CAN DO TO BETTER YOUR CHANCES

At first, do not forget the vitamins.

People who have fewer nutrients are less likely to have twins.

It is important to know that all the vitamins are good for you. Folic acid helps the most and you can get them at any pharmacy.

Folic acid is recommended for all pregnant women as it is known to prevent birth defects. However, you should not take more than the 1000mg a day.

Ensure that you are well nourished, and eat particular foods.

Note: Underweight or malnourished people are less likely to have twins.

However, being well nourished or overweight may increase your chances. Consult your doctor about your twin pregnancy plan for weight gain. Ensure that you are not just overweight, but also healthily nourished.

You have to eat lots of dairy and yams. These foods give better chances to get twins. A leading fertility specialist conducted a study and found that women who consume dairy products while trying to get pregnant, will have more chances of having twins by as much as 5 times over women who do not consume such foods.

IGF or insulin, which is a growth Factor is produced in the livers of cows and is believed to be the chemical catalyst in this process. According to some other studies, consuming cow milk is treated with rBGH hormones can influence human women to have twins more frequently.

There is a fact that African tribe have a twin birth rate 4 times higher than the global average. Nutrients in the vegetable help to increase the ovaries in producing more than a single egg during the ovulation period.

You be should be careful that you should not take birth control pills right before trying to get pregnant. If you stop taking these pills, the body goes into overdrive or it tries re-regulating the hormones.

It is said that during the first couple of months, the ramped up ovaries, sometimes release 2 eggs.

Note: It is important to consult your GYN/OB before trying these to remain safe. There are many other artificial means to do this as well. Like IVF and other medicines.

Source: Health Tips Portal

Other included sources linked in Health Tips Portal’s article: Viral Plots

Image Source: Healthy Science Team