Whether we want to admit it or not, the truth remains that we all have bad breath in the morning when we wake. This is because the regular flow of saliva stops when we sleep at night and as a result, there is no saliva to wash away the bacteria that accumulates in our mouth at night.

 

The bad breath is taken care of by brushing and flossing the teeth. Some foods could also cause bad breath like garlic, over-spiced foods, and onions. This can also be gotten rid of by brushing or by chewing some gum.

However, there are times when just brushing doesn’t solve the problem, and you experience bad breath all through the day. When this happens, it is vital to look for ways that go further than brushing and flossing to help solve the bad breath issue.

 

Another thing to note is that most people who have bad breath don’t even know they have it. They can only suspect this by people’s reactions or facial expressions when they speak. There are ways to test if you have bad breath. Scientifically, a bad breath meter is available to help test a number of sulfides contained in your breath. Another method the experts came up with is to wipe your tongue with a piece of gauze. If the gauze turns yellow or has any smell, then your sulfide levels are high and bad breath is caused by these sulfides.

 

You can also lick the back of your hand and then after 10 minutes, put your hand to your nose to smell it. If the sulfide levels are high, then you’ll perceive a smell on your hand.

Another method is to floss your teeth at the back and then smell the floss when you’re done.

If you realize you have bad breath, there’s no need to panic. You can get rid of it using just one simple ingredient:

 

Baking Soda:

Baking Soda? Strange right? It turns out baking soda can keep your breath fresh.

Baking soda neutralizes all the acids that have piled up on your tongue and teeth. There are two methods of using baking soda to solve bad breath issues. For the first method, you have to mix half-teaspoon of baking soda with water then gurgle it in your mouth just like you gurgle your mouthwash.

 

The second method is to make your toothbrush a bit wet with water, then dip it into baking soda and brush your teeth. Follow any of these methods correctly, and you’ll surely enjoy interesting results. The bad breath will reduce drastically. We encourage you to share this article with your family and friends to enable them to benefit from it also.

Source: Healthy Life Tricks