There can be few things that are as irritating as snoring. It is so unpleasant to the ones around you and it also causes you to be very self conscious when you try to fall asleep. Snoring can cause disturbance to our partners’ sleep and cause us equal amount of embarrassment. As much as we try to control our snoring, this is something that comes out without our control when we are asleep.

The main cause for snoring is the excess build up of mucous in the throat and nasal passages. This means that there is extra effort in drawing in sufficient oxygen to breathe while sleeping, which leads to the snoring sound.

The simplest solution to stop snoring is to remove the excess mucous that is built up in our throat and nasal passages. The most effective way to remove the excess mucous is by consuming healthy juices.

The best thing about juices is that their ingredients are raw and uncooked meaning that they still have all their nutrients intact, when we consume them. It is advisable to use organic fruits and vegetables to make juices as they don’t have the chemical pesticides on them, when compared to inorganic ones.

So here is a juice recipe that will help you to remove the excess mucous and thus cure snoring.

What are needed to make the juice?

  • Lemon – One Fourth (1/4)
  • Ginger – 1 piece
  • Apples – 2 nos.
  • Carrots – 2 nos.

How to make this juice:

This is a quick recipe that can be made in just six minutes. Just put all these ingredients in a juicer and blend them for a few minutes. Just add some water and your good to go. This will make one serving of this juice.

So what are the benefits of this juice? As said before it eliminates excess mucous and cuts out snoring.

Here are some additional habits that usually lead to snoring. Look to eliminate these habits from your life to eliminate snoring:

  • Eating processed food
  • Excessive usage of alcohol
  • Eating excessive fried food
  • Eating food that contain too much flour
  • Excessive consumption of chocolate

Our recommendation is to reduce the intake of these foods, or if possible completely eliminate them and instead incorporate healthy juices, like the one above which eliminates mucous, so that you can stop snoring.

Source: Healthy Food House
Other included sources linked in Real Farmacy’s article:
www.fhfn.org
www.realfarmacy.com — Original Article Source
fitlife.tv
thehealthyarchive
Image source:  www.fhfn.org