This cozy and warm drink is extremely beneficial for the spine. “Golden Milk” helps in restoring “the spinal lubricants” and washes away salt deposits. It is useful for haematopoiesis (formation of blood cells by the division, and differentiation of stem cells in the bone marrow), colon, nervous system and bone tissue.

“Golden Milk” is the magic drink which also assists in prolonging youth, normalizes the entire digestive system, has a beneficial effect on the liver. Removes toxins, improves complexion and promotes longevity. It is very effective in arthritis and osteoarthritis, because the consumption of the “Golden Milk” increases joint mobility. I must stress that it is very popular with Russian doctor of alternative medicine.

Golden Milk Recipe

  • To begin we will prepare a paste of turmeric in this way:
  • 40 grams of turmeric powder
  • 100-150 ml of water

Pour turmeric powder in water, stir and bring to a boil. Cook for about 8 minutes, until the contents have solidified. Stir continuously. If the mixture is too dense, add a little water. The mixture should resemble a thick yogurt.

During this time, prepare the milk.

  • 250ml milk
  • 2 tablespoons (40 ml) of the crude (unrefined), almond oil (optional)
  • honey according to taste

Boil the milk and add almond oil (if desired).
Remove from heat and pour into a cup. Add 1 tablespoon of the prepared paste of turmeric.
Sweeten with honey to your taste.

Paste of turmeric can be prepared in large quantities and for a longer period. In the frozen state preserves its properties for 40 days. Paste is stored in a refrigerator.

In the hot milk (tea) add 1 teaspoon the finished pasta, along with honey and vegetable oil (if desired).

“Golden Milk” is recommended to drink on an empty stomach, preferably in the morning and at bedtime.
Drink “Golden Milk” for 40 days. The course of treatment – twice a year, by 40 days.

Attention: those who have problems with gall bladder – better not to risk it, because turmeric has a diuretic effect.

Health Benefits of Turmeric

Modern science and traditional medicine, highly appreciates this medicinal plant. Yellow alkaloid curcumin is the main active ingredient of the plant. The healing properties of turmeric, is explained by the fact that mad flavor of this plant kills germs and parasites, destroys mucus deposits, fat, sticky toxins, encourages blood circulation and complete metabolism. The bitter taste is the best remedy for poisoning, fever, inflammation, diseases of the blood and skin. It also removes deposits and sticky toxins, sores, fat, sweat, pus, itching, clean breast milk, uterus, liver.