Many people often leave the idea of losing weight because exercising can seem boring and also quite tiresome to them. One of the main ways of staying healthy and fit is by eating healthy diet and exercising regularly. But there can be one other thing that you can do in order to boost your metabolism of the body.
This can be done by consuming green tea. Drinking green tea thrice a day can help in cleansing the body. You may feel like going to the toilet quite often and in return you will feel much energetic than before. But only drinking green tea will not work, so you also need to maintain a bit of healthy diet and also have to exercise regularly.
The best way to drink green tea is without sugar or milk in it. The simple drink is not bad in taste and most importantly is very healthy for your internal organs. The most important benefits of the tea is that it burns your fat and helps you in reducing body weight.
Benefits of consuming green tea
Green tea is known to be one of the healthiest drinks due to its antioxidant properties. Also it contains such nutrients that help in lowering risk of cancer, reducing weight and also improving the functioning of the brain.
The antioxidants in green tea are due to polyphenols that helps in reducing the free radical formation and thus preventing the damage of molecules and cells. Such radicals are the main reasons of premature ageing and different diseases.
Green tea can be a great way to stay awake as it consists of caffeine that acts as a stimulant. Caffeine blocks the Adenosine and thus neurotransmitters such as dopamine and other neurons are fired up. This way the tea makes you to stay awake and function in a normal way without getting tired.
Along with all these properties, green tea is also known for the ingredient L-theanine that is an amino acid. This provokes the anti-anxiety properties in the tea. Both caffeine and L-theanine are extremely very helpful in improving the functional condition of the brain.
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