Many people across the globe suffer from excessive weight. However, it is not easy to burn those calories. At first, you need to make changes in your lifestyle, by doing exercise on a regular basis and eat healthy food.

It is also important to make changes in your sleeping schedule, because sleep deficiency can lead to reduced energy and food carvings.

Healthy and fresh foods are included in our everyday meals, because they will provide you with amazing health benefits and you will be able to burn fat. You just need to mix the ingredients and drink smoothie.

Here are some low-calorie smoothies that contain a lot of nutrients. With this, you can have a tasty, healthy and wonderful meal as well. All of these smoothies contain these four ingredients which can help you to lose excess pounds.

Grape fruit

This fruit helps to reduce the insulin levels. Insulin is related to fat storage in your body and this is why one half of grape fruit daily will help you to lose one pound weekly.

Ginger

Ginger helps to naturally suppress your appetite and helps to control how much food you eat. Ginger is an amazing ingredient. Your body temperature can be increased and it will boost your metabolism that helps you to lose excessive weight.

Hazelnuts

Hazelnuts contain the most amount of fibre among all types of nuts. They will help you to lose weight.

Flax Seed (grounded)

Flax seed contains fibre and it helps to get rid of toxins in your organism. It will help you to be fit for longer period of time.

There are the 7 amazing smoothies that helps you to reduce weight in 8 weeks:

  1. Green Smoothie

You will need:

– 2 apples (green)
– 4 teaspoons of flax seed
– 4 stalks of celery
– A little bit of ginger
– Two glasses of water

  1. Apple Cucumber Smoothie

You will need:

– Ten mint leaves
– 2 to 3 tbsp. of lime juice
– 2 cucumbers
– 4 stalks of celery
– ½ cup of hazelnuts
– Two glasses of water
– 2 apples

A pinch of ginger

  1. Banana Pear Smoothie

You will need:

– 2 pears
– ½ cup of hazelnuts
– 4 tbsp. of flax seed (grounded)
– 2 bananas
– 12 ounces of plain yogurt
– 2 cups of fresh or frozen berries
– A little bit of cinnamon

  1. Banana Apple Smoothie

You will need:

– 2 bananas
– ½ a cup of unsalted almonds
– A pinch of ginger
– 2 lemons
– 2 glasses of water
– 2 oranges
– A little bit of cinnamon

  1. Peach Smoothie

You will need:

– 2 cups of peaches (fresh or frozen)
– 2 cups of skim milk
– 4 tsp. flax seed oil

  1. Orange Grapefruit Smoothie

You will need:

– 2 grapefruits
– ½ cup of unsalted almonds
– ½ mango
– Two glasses of water
– 2 oranges
– 2 bananas

  1. Blueberry Smoothie

You will need:

– 2 cups of fresh blueberries
– ½ a cup of almonds
– 1 cup of pineapple
– 11 ounces of Greek yogurt.
– 2 oranges
– 2 bananas

Apart from the smoothies, you need to exercise regularly to ose weight faster.

You can do some of these cardio-exercises:

HIIT – also known as high intensity interval training

This type of training is very proficient way to get relieve of excess weight. It is an aerobic exercise and it is very difficult if you never tried it before.

Cycling

You can burn more than 650 calories in one hour of cycling. You can also work on the exact muscles while running. You can perform these exercises in the gym or in nature.

Jump Rope

In order to perform this exercise, you have to hop over your imaginary rope or on a real rope. It helps to engage all your muscles.

Rowing

This is another amazing cardio exercise as well. You can be able to engage all your muscles and can burn 840 calories in one hour.

Jumping lunges

Stand on your feet and leap with your left foot forward. Your knee should be at an angle of 90-degrees. Now jump and at the same time switch your legs and land with your right leg forward. Repeat  the same for 10 times.

Swimming

By performing swimming, you can burn around 600 calories in one hour of swimming. It is an amazing work out to perform. Entire body will burn calories.

Tabata Crunch

To do this, place your feet on mar. Bend your knees and now lift your head and shoulders off the floor. Now raise your upper back and stay in this position for one second. Slowly lower down.  You should do this exercise regularly to get amazing results (one session lasts 4 minutes).

Source: Health & Love Page

Other included sources linked in Health & Love Page’s article:

Healthy Food House | Fhfn | Brainy Weight Loss | The Health Site | Watch Fit | Health