Almost all us have complained about not being able to sleep well at night; the fact is the more you think about the less sleep you will get. Now you may think that taking sleeping pills will solve the problem; well it is true to a certain extent but then you do not have to go so far with things. You must know that there are certain medicines that may cause insomnia, so it is better to go for something natural like Banana Tea which is explained below.
Banana tea is really good for health
This is not tough to make, you can use a few items in the kitchen to make this. This tea will work like a charm and help you get good sleep. The peels of the fruit are simply loaded with magnesium and potassium. Magnesium eliminates disturbances related to sleep and it also helps the muscles to relax. Magnesium is just perfect for relaxation. To create this tea you must use bananas that are fully organic. The bananas which do not fall into the organic category have harmful pesticides on them.
Ingredients for the Tea
- Some cinnamon
- A pot containing water
- I banana that is organic
Simply cut both sides of the banana and put it into the boiling water, you must boil for 10 minutes. To pour the water into a mug use a colander, if you want a little extra taste put the cinnamon in the tea. Drink this tea 60 minutes before you go to bed.
Sleeping pills are really bad
Many of us use sleeping pills simply because we are helpless and would like to get some sleep. You should know that sleeping pills have a plethora of ill effects on our health and they are listed below.
- Acute Dizziness
Consuming sleeping pills on a regular basis can affect the breathing rhythm of a human being, this is also an indication of COPD and sleeping pills can be fatal.
Lack of sleep can affect the body
If you have not been sleeping for a minimum of 8 hours then your body will be dehydrated and your brain tends to slowdown quite a bit; in fact you will have trouble processing the smallest of information. It is also important to understand why you do not sleep like before and then try to solve the problem. This banana tea has worked wonders for many people.
Source: Healthy Food Team