Do you know that food groups are divided into three categories? Here are the categories:
- Highly beneficial foods – food that acts like Medicine
- Foods that are allowed – food that are no harm to the blood type
- Foods that are not allowed – food that acts like a Poison
Coconut oil acts as a super healthy ingredient and provides many health benefits to immune system and digestive system. You should also know that coconut oil is a heat stable fat, which means that it tolerates high temperature cooking well and does not become oxidized and damaged like most vegetable oils.
It consists of medium chain fatty acids, particularly lauric acid, which is very easy to digest and your liver uses it easily for energy. Fats in coconut oil have antimicrobial properties, and promote healthy balance of good microbes in your digestive tract. You can also add coconut oil to your diet as it is useful to reduce sugar and carbohydrate cravings and lose weight much faster.
Avocados contain high amounts of healthy fats that are primarily monounsaturated. These fats won’t raise the inflammation in the human body like some omega 6 rich polyunsaturated fats can. Avocados consist of healthy nutrients and they also offer many health benefits such as, cleanse your arteries and help maintain healthy blood pressure. You have to ass some avocados in your salad for lunch can help you feel full for longer, therefore not feel the need to snack on candy in the afternoons.
Do you know that some of the best anti-inflammatory foods contain high amounts of fat? However, most natural fats are highly anti-inflammatory. This means that processed vegetables oils high in omega 6 fats are usually inflammatory.
Oily fish consists of omega 3 fats and they help to promote the pain relieving prostaglandins (a type of hormone) in the body. Well, this means that fish oil can help you to treat and relieve painful conditions, such as: arthritis, menstrual cramps and fibromyalgia.
Fish oil helps to reduce atherosclerosis and blood clots, when you reduce in your artery walls. Fish oil is a good source of the mineral selenium. In addition, selenium is excellent for individuals with autoimmune disease because it can help reduce the production of auto-antibodies.
Selenium is also necessary for glutathione production, and glutathione is the body’s own powerful antioxidant. The other benefit of selenium is it helps your body overcome viral infections. Chronic, low grade viral infections are a common cause of ongoing fatigue and elevated inflammation. Fish that contain high amounts of omega 3 fats and selenium are: wild salmon, trout, mackerel, herrings, sardines, mullet and anchovies. If you do not consume these fish species regularly, you may wish to consider taking a fish oil supplement and a selenium supplement.
Turmeric is one of the healthiest and most powerful spices in the world. It has bright yellow colour and it has a very mild flavour and is responsible for the bright yellow tint of curry powder.
You can get fresh turmeric powder in all supermarkets and health store. You can also add turmeric powder to curries, stews or even vegetable juices.
The active and most powerful compound in turmeric is called curcumin. It has anti-inflammatory properties and it works as a natural pain reliever. Curcumin also has benefits to the digestive system, and can help relieve bloating and indigestion.
Chocolate is good for your health and so is the health chocolate. If you want to eat dark chocolates, prefer to buy good quality dark chocolate. They contain good quantity of 85% cocoa content or higher.
Other good thing about dark chocolate is that it’s usually free of dairy products, and some brands are even free of soy lecithin, which is best avoided because it may be genetically modified. Dark chocolates, which have a very high cocoa content, usually contain small amounts of sugar.
It prevents most people from over indulging. As it is high in content, it cannot possibly consume too much. The antioxidant polyphenols in chocolate help to neutralize free radicals in your body and can actually help to boost levels of healthy HDL cholesterol in your body.
Most people with syndrome X, or insulin resistance have abnormally low levels of beneficial cholesterol in their blood. Consuming wrong type of cholesterol can cause arterial plaques.
Eating healthy foods does not have to be boring and bad for your taste. You can eat many delicious foods and meals to reduce inflammation in your body, and lose weight much faster.
Source: Healthy Life Tricks