A magnesium deficiency is widely known to cause major health problems and diseases. Unfortunately numerous studies have shown that the majority of Americans are unware they are magnesium deficient.

Magnesium helps fight against and cure insomnia, because it aids the body in realizing and improves the overall quality of one’s sleep.

Many doctors are not away of all the health benefits magnesium can bring, but it is widely regarded as being a necessary mineral as it helps ours body’s function properly.

Intravenous magnesium is often used in the ER when a person experiences a life-threatening arrhythmia, or an irregular heartbeat). It’s also proven to help relieve constipation as milk of magnesium is a common over-the-counter product one can buy that helps get one’s bowels moving. Magnesium is also given intravenously to women before labor who suffer from seizures, or pre-eclampsia.

After seeing how beneficial magnesium is, why not take magnesium supplements, or look for foods rich in magnesium? You will feel much better.

A Mineral That Helps Relax

If you feel stiff or annoyed, you may be magnesium deficient. Magnesium has relaxation properties than can you. In fact, magnesium is responsible for more than three-hundred enzyme reactions in your body and is present in every tissue inside your body, particularly bones, muscles, and the brain.

Source: Healthy & Natural Life

Other included sources linked in Healthy & Natural Life’s article:

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