High levels of uric acid in the blood, also called hyperuricemia, can result from either increased production of uric acid in the body or decreased excretion of it through the kidneys.
It can create problems like gouty arthritis (uric acid crystals deposit in joints, typically in the big toe), kidney stones and renal failure.
Normal uric acid levels are:
- Men: 3.4–7.0mg/dL
- Women: 2.4–6.0 mg/dL
The values may vary at different labs.
Ahigh uric acid level include a diet high in purines (purines are broken down into uric acid), excess alcohol consumption, renal insufficiency, obesity, underactive thyroid, genetics, endocrine or metabolic conditions like diabetes or acidosis, and certain other diseases.
Certain cancers, chemotherapy agents and other medications, such as diuretics, may also contribute to it.Exercising, fasting and crash dieting may elevate uric acid levels temporarily.
In addition, there are some tips and natural remedies that can help decrease and control uric acid levels. In addition, proper diagnosis and treatment by a healthcare professional is a must.
1. Apple Cider Vinegar
Apple is an excellent natural cleanser and detoxifier; apple cider vinegar can help to remove wastes like uric acid from the body. It contains malic acid that helps to break and eliminate uric acid.
Apple cider vinegar helps you to restore the alkaline acid balance in the body and provides anti-inflammatory and antioxidant benefits.
- Add one teaspoon of raw, organic, unpasteurized apple cider vinegar to a glass of water.
- Drink this solution two or three times a day.
You can gradually enhance the amount of apple cider vinegar up to two tablespoons per glass of water and can continue this remedy until your uric acid levels come down.
Note: Do not take apple cider vinegar in excess as it may decrease potassium levels in the body. Also, it may interfere with diuretic drugs.
2. Lemon Juice
Lemon Juice helps your body to be more acidic. it produces an alkaline effect and helps neutralize uric acid. Plus, its vitamin C content also helps lower uric acid levels.
Squeeze the juice of one lemon into a glass of warm water. Drink it in the morning on an empty stomach. Continue this procedure for at least a few weeks.
- You can also take vitamin C supplements. For proper dosage and suitability, consult your doctor.
Cherries and dark berries contain chemicals assists you to reduce uric acid levels. Plus, purple and blue-colored berries contain flavonoids called anthocyanins that help lower uric acid and decrease inflammation and stiffness.
- Eat one-half cup of cherries daily for a few weeks. You can also drink one or two cups of tart cherry juice for about four weeks.
- Also, add blueberries, strawberries, tomatoes, bell peppers, and other vitamin C and antioxidant-rich fruits and vegetables to your diet.
4. Baking Soda
Baking soda is also called bicarbonate of soda. It is useful for lowering uric acid levels and reducing gout pain. You can maintain the natural alkaline balance in the body and makes the uric acid more soluble and easier to flush out of the kidneys.
- Mix one-half teaspoon of baking soda in a glass of water.
- Drink up to four glasses of this daily for two weeks. You can drink it every two to four hours.
Note: Do not take this remedy on a regular basis. Also, do not follow this remedy if you suffer from high blood pressure. People age 60 or older should not drink more than three glasses of this baking soda solution daily.
5. Olive Oil
Vegetable oils turn out to be rancid fats when heated or processed. The rancid fats destroy the vital vitamin E in the body, which is essential for controlling uric acid levels.
Choose cold-pressed olive oil rather than using vegetable oil, butter or shortening in your cooking and baking. Olive oil contains monounsaturated fats that remain stable when heated. They are high in vitamin E and antioxidants, and has anti-inflammatory benefits.
Consuming or drinking plenty of water helps to reduce uric acid filtering. It helps dilute the uric acid and stimulates the kidneys to eliminate excess amounts from the body through urine.
Drinking sufficient amount of water regularly can reduce the risk of recurrent gout attacks.
Drink at least eight to 10 glasses of water throughout the day. Also, include more fluids and fresh, water-rich fruits and vegetables in your diet.
7. A Low-Purine Diet
Uric acid comes from nitrogenic compounds and thus helps to increase levels in the body. They are mostly found in animal proteins.
Steer clear of animal proteins like meats, organ meats, fish and poultry. Legumes, yeast, mushrooms, asparagus and beans are also high in purine. Beer, too, is rich in purine.
8. High-Fiber Foods and Starchy Carbohydrates
You have to take foods that are high in dietary fiber as they help to lower uric acid levels by absorbing it and then eliminating it from the body. You can also eat foods with starchy carbohydrates as they contain only small amounts of purine. You can also drink green papaya tea to prevent the buildup of uric acid and treat uric acid and gout related problems.
Whole grains, apples, pears, oranges and strawberries are some examples of high-fiber foods that you can add in in your diet. Starchy carbohydrates are foods like rice, whole grain pasta, tapioca (also called sabudana), quinoa, potato, oats and bananas.
Green Papaya helps to maintain an alkaline state and acts as an anti-inflammatory agent.
9. Dairy Products
Low-fat milk and dairy products have been associated with lower plasma urate concentrations and reduced risk of gout.
- Drink one to five cups of skim milk daily.
- You can also include low-fat yogurt and other dairy products in your diet.
Tofu, can change plasma protein concentration and increase uric acid clearance. Soy milk increases uric acid.
10. Wheatgrass Juice
Wheatgrass can be used to restore alkalinity in the blood. It is rich in vitamin, chlorophyll and phytochemicals that promote detoxification
It is also a good source of protein and amino acids. Simply drink one ounce (two tablespoons) of wheatgrass juice mixed with a squeeze of lemon juice daily until your uric acid level comes down.
- Consume alcohol in limit as it interferes with the elimination of uric acid.
- Avoid high-fructose corn syrup or glucose-fructose syrup as they tend to increase uric acid levels.
- maintain a healthy weight by doing regular exercises . It is believed that fatty tissue tends to enlarge uric acid production.
- Eat a balanced diet that is high in complex carbohydrates and low in protein. Avoid refined carbohydrates such as white bread, cakes and candies.
Source: Green Bean Nutrition