Research has shown that many people today die as a result of obesity, it exposes patient to health hazards that gives a slim chance of survival. Based on the experience at Sacred Heart Memorial Hospital where patients did heart surgery and were urgently made to lose pounds to increase chances of survival, a nutrition habit scheme was made to help patients and also prevent successive occurrence of such condition. Fat Burning Soup (FBS) is the solution to this condition.

This soup is effective and has been very helpful in curing obesity. It has guides on intake; daily intake of FBS may lead to excessive emaciation which is also detrimental to the health of patient. It is advisable to take a lot of fluid while under this therapy, preferably water and also an addition of kombucha to aid digestion.

The original recipe

Ingredients:

  • 1 oz envelope Lipton Onion Soup Mix
  • A (16 oz.) can of diced tomatoes
  • 1 bunch of celery
  • 3 ibs of carrots, sliced in bite size
  • 1 large head of cabbage chopped in small chunks
  • 6 large green onions, chopped in bite size
  • 2( 8 oz.) cans of green beans
  • Salt and pepper

Optional: cayenne pepper, beef bouillon, chopped parsley, Tabasco sauce, curry powder.

Preparation Method

Place all recipes in a pot, include the flavors, pour some water and make it to quick bubble under heat for 10 minutes and after that diminish to stew. Cook the vegetables until they get to be soft.

Organic diet cabbage soup

Ingredients:

  • 1 diced bell pepper
  • 1 large onion
  • 1 bulb of garlic (sliced)
  • 1 large cabbage (shredded)
  • 1 Ib of shiitake mushrooms (sliced)
  • 1 kombu seaweed (rinsed and sliced)
  • 2 Ibs of tomatoes (crushed)
  • 1 leek (rinsed and sliced)
  • Broth
  • Lots of herbs
  • Pepper and salt

Preparation method

To begin with take some vegetable or coconut oil keeping in mind the end goal to sauté every one of the vegetables, aside from tomato and the cabbage. At that point put the tomatoes and the cabbage in a pot, covering them with water and make it to bubble and boil under heat. Lessen the warmth and spice so that the vegetables get to be soft and include some crisp or dried herbs, flavor for 5 minutes. Toward the end, season it for taste.

7 days diet plan

Day 1 – Take PBS, drink adequate water, cranberry juice, unsweetened tea or kombucha and fruits such as, watermelon and cantaloupe. Please kindly avoid banana intake.

Day 2 – Take PBS, and eat leafy vegetables. Eat one big buttered potato for dinner; please kindly avoid the intake of fruits, corn, peas and dry beans.

Day 3 – Take PBS, along with fruits and vegetables of your choice, this time around do not take potato for dinner. At this stage you are expected to have lost about 5-7 Ibs.

Day 4 – Day four diet includes eating of bananas and drinking of water along with PBS. Potassium, calcium, proteins and carbohydrates should also be incorporated in diet to reduce crave for sweet foods

Day 5 – Take PBS at least once a day, take about six organic tomatoes, drink 6-8 glasses of water during the day, no restrictions to the consumption of beef, lamb, chicken, fish, wheat gluten, beans and aduki and also eat high quality of red animal protein free of antibiotics or hormones.

Day 6 – Take PBS at least once a day, eat a combination of lamb, beef, chicken, fish, beans, etc. with vegetables as much as you can. You can as well have 2-3 steaks with green leafy vegetables, but no baked potatoes.

Day 7 – you are permitted to take in unsweetened organic product, vegetables and chestnut rice as much as you need, and eat the soup in any event once amid the day.

In the event that you follow the eating habit totally, you will lose 10-17 pounds. You ought to stop diet to be sure that you lost more than 15 pounds, and then begin later from the very first moment. Because of the way that each individual has distinctive digestive framework, the eating routine will influence everybody in an unexpected way.

Additional tips

Completely avoid the intake of bread, pasta and fried foods during your diet and also abstain from alcohol, it affects the efficiency of the therapy.

Tea without sugar or any sweetening, pure water, coffee, skimmed milk and fruit juices should be adhered to. Please, avoid carbonated drinks, including diet drinks.

Kindly note that other forms of medications do not affect diet.