It has been well known for centuries; that Ginger is very beneficial to humans. Its root contains many minerals which have high quantities of vitamins C, E and A such as copper, manganese, magnesium and potassium. It is also responsible for stopping prostaglandins which cause inflammation, muscle contractions, inflammation, and some hormonal changes.

Why Ginger Is So Good For You

Potassium helps to regulate your blood pressure and heart rate. The antioxidants which are always present in large quantities help to prevent or reduce heartburn.

Ginger can treat migraines. Main symptoms of migraines are stomach upset and nausea. Ginger settles your stomach and stops nausea thereby fighting off the threatening migraines. Muscle contractions also cause migraines, but once ginger blocks the prostaglandins, the contractions are automatically stopped.

Gingerol is the main ingredient in ginger which uses its anti-inflammatory properties to fight off pains in the muscle and joints. This property combined with the function of the antioxidants helps to reduce arthritic pains.

Ginger water is a healthy and delicious recipe for you to enjoy the full effects of ginger. It is very easy to make and is very helpful for people experiencing pains in the joint and muscle, migraines, or heartburn. The steps for preparing it are listed below, and it won’t take up to a minute to prepare.

Ginger Water Recipe

 

What you need

  • 2-inch piece of ginger
  • Half lemon
  • Raw honey
  • 3 cups of water

What to do

  • Use a zester to grate the ginger
  • Add 2-3 cups of water plus the half lemon juice
  • Add about a spoonful of honey and stir
  • Drink it as many times as you wish in a day.

Ginger water has proven to be very amazing for me, and I wish you will also enjoy it the way I am enjoying mine. You don’t need to experience any pain symptom before you take ginger water. You can just enjoy it all the time for its overall health benefits and delicious taste.

Via The Hearty Soul