You may not know this, but since there are 3 natural sugars in a banana, they are known as significant ‘boosters’ of energy. Recent studies have shown that if you eat just two bananas, you will accumulate sufficient energy for an hour and a half long exercise session! This is why most of world-class sportsmen eat bananas as an integral ingredient of their nutrition.
Besides boosting the energy levels, bananas can provide a number of other beneficial effects:
- Dealing with depression more successfully
- Regulating mood during PMS, better than any pills
- Due to high level of iron in bananas, they can help with anemia
- Being rich in potassium and without containing much salt, bananas can decrease your blood pressure
- Improvement of cognitive abilities
- Being rich in fiber, bananas can help with constipation problems
- Banana milkshake with honey is a perfect way to deal with hangovers
- Better than any cream, when it comes to insect bites (especially mosquitoes)
- Bananas can lower body temperature; especially beneficial for pregnant women
So, as you can see, bananas can be a powerful remedy for many illnesses. Eat two a day and chase the diseases away!
Read more at: Family Health Freedom Network