“The breeze at dawn has secrets to tell you. Don’t go back to sleep. You must ask for what you really want. Don’t go back to sleep.” – Rumi

Waking up at the same time daily without the help of an alarm clock might a sign that person need to pay attention to. You are You are a human being with energies flowing through your body that you may be unaware of.

Energy meridians are used in Traditional Chinese Medicine and they are important for the practices of acupuncture and acupressure.

The energy meridians of the body are connected to a clock system according to ancient Chinese medicine. The medicine energizes different parts of your body at different times of the day.

For example, waking up between 3am and 5am every night is a sign that energies in that corresponding part of your body are blocked or weak.

TROUBLE SLEEPING BETWEEN 9:00PM AND 11:00PM

Sleeping between 9:00 Pm and 11 pm is typically bedtime for most people but waking up during this time is a sign of excess stress and worries from the day. Positive mantras, meditation, or successive muscle tension and relaxation exercise helps you sleep.

WAKING BETWEEN 11:00PM AND 1:00AM

According to ancient Chinese medicine, 11 pm to 1 am is the time that the energy meridian of the gall bladder is active. People who suffer from emotional disappointment wake up at this time.

Practice unconditional self-acceptance and forgiveness of others in order to get back to sleep.

WAKING BETWEEN 1:00AM AND 3:00AM

This is associated with the Chinese medicine body clock and liver. Waking at this time means a person has emotions of anger and excess yang energy.

Try drinking cool water and taking ownership of the situation that caused you to feel angry help you to sleep peacefully.

WAKING BETWEEN 3:00AM AND 5:00AM

Waking between 3:00 Am to 5:00 am us associated through the lungs and the emotion of sadness. Try some slow, deep breathing to get back to sleep and express faith in your Higher Power to help you.

If the time that you awaken is between 3:00 am and 5:00am, it could also be a sign of your Higher Power alerting you to pay attention to messages that are being sent to line up you with your higher purpose.

WAKING BETWEEN 5:00AM AND 7:00AM

If you are waking up daily at 5 am and 7 am, it is due to the large intestines during this time. Emotional blockages are also associated with this time of the early morning. Try stretching your muscles or using the restroom to help yourself get back to sleep.

Reasons for waking up at the same tome every night:

When we wake up suddenly, our brains won’t work suddenly. According to The NewYorker.com ‘One of the consequences of waking up suddenly, and too early, is a phenomenon called sleep inertia. First given a name in 1976, sleep inertia refers to that period between waking and being fully awake when you feel groggy. The more abruptly you are awakened, the more severe the sleep inertia.’

The prefrontal cortex part of the brain suddenly wakes up in the night makes us not to think correctly when we wake in the night.

WAKING UP AND FULFILLING YOUR HIGHER PURPOSE

You can receive messages from the God about your path and dreams can also reveal details about the spiritual journey you are on. As a human being on a spiritual journey, you need to be aware of the signs that your Higher Power is sending to you.

You also need to know about emotional problems as pain and your spirituality can also manifest in bodily form as well. However, the signal from your higher power is something to tune into.

Many people believe that we have to develop and learn our being to improve ourselves. Some people call this process of moving to a higher level of awareness or consciousness ascension. Being aware of your higher purpose is part of this process.

When we wake up repeatedly between 3:00 am and 5:00 Am, the pattern is not clear that is not normal for you. Your Higher Power needs you to pay attention at this time. So take action based on yourself with the Divine and tune in to the messages.

Source: Recipes For Healthy Life