Treatments like acupuncture, refexology and massage techniques have been used for thousands of years in the East to treat stress, trauma and pain. It has recently become more acceptable in the West.

A new technique called the ‘Jin Shin Jyutsu’ is becoming popular to treat a variety of illnesses like back pain, sciatica, depression and PTSD. It was introduced to the U.S in the 1950s by Mary Burmeister who learnt it from Jiro Murai of Japan.

This technique is based on the principle that each of your fingers can address a particular problem. Gently squeezing and pulling all your fingers one by one can relieve disturbing problems like fear, depression, anxiety, stress and sorrow. It can be used on both adults and children and can be used along with other healing modalities.

Try it and see if it works for you.

Source: Super Tasty Recipes