Amongst the well-known pains that people encounter is the joint pain, particularly the knee, which is the biggest and most complex joint and its importance and care can’t really be stressed enough.

The knees are fundamental parts in every movement we make, such as standing, walking, running, and jumping. Knee pain can therefore limit us, become helpless and affects our movement to walk.

The knee pain is often associated with aging;yet may necessarily not be the only reason we may encounter them. Yet injury, abusing the knees, lifting heavy items or it can be hereditary can cause knee pain. Regardless of the reason, the joint pain occurs in the absence of lubrication.

This procedure is going on actually without our knowledge, however,  with the age, this lubrication decreases and the joints are winding up plainly less portable and flexible.

But the lubrication of the joints can be enhanced and thus avoid pain and fortify the already damaged joints with appropriate healthy diets and decisions

Here is a smoothie formula that consists of healthy ingredients that are useful for your wellbeing and can help you recover your joints. This drink is really a wonder as confirmed by a 50-year-old man who was able to eliminate his knee pain by drinking this smoothie.

The smoothie that utilizes every single natural mineral with each of the supplements, minerals and vitamins we require. It has effective anti-inflammatory properties and it is rich with vitamin C, potassium, magnesium, silicon, and Bromelain, which gives strength and energy to the body.


  • A cup 100% natural squeezed orange
  • 2 cups of diced pineapple
  • A measure of rolled oats
  • Some water
  • 1 cinnamon stick
  • Raw natural honey
  • A couple of almonds
  • A measure of oats

Cook the cereal in a pot with medium heat and stir well. Then allow to cool after cooked.

blend the squeezed orange and the pineapple juicein a different pot. Then include the cinnamon and the previously grounded almonds. Blend every one of the ingredients together and include the cooled oats.

It can be mixed with a spoon or preferably a blender to get the smooth surface of the drink. You can drink it with ice to get a reviving taste. It is encouraged to drink it consistently to make the pain disappear.

Drink immediately to enjoy its wonderful effects and appreciate the various advantages.

Source: Make Your Life Healthier