Dr. Colin tool inspiration from the healthy diet that keeps the Asian women perfectly figured and created an instant diet for people who wish to lose weight.

As per this diet, the staple Asian food rice is mixed with vegetables, meat and fruits. But of course sometimes the rice can be replaced by other food items such as corn or bread. Also the meat can have options like beef or pork apart from chicken and meat. Dr. Colin confirms that this Asian based diet is capable of helping you to lose almost 3 kilos in just 10 days time.

Breakfast

  • Skim milk
  • Cooked millet
  • Green tea – unsweetened

Brunch

  • Grapefruit or orange
  • Green tea
  • Yoghurt – low calorie

Lunch

  • Lunch and vegetables cooked in tomato sauce
  • Baked potato or chicken seasoned with vinegar or lemon

Brunch

Skim milk, green tea or chamomile tea

Dinner

  • Chicken cubes with green vegetables cooked in little oil and seasoned with lemon.
  • A cup of skim milk or green tea for people who go late to bed.

Source: Health Advice Team