Did you know that you can find your SPINE along the inner part of the foot. Right there are projected all the problems with his back, and are found in the form of painful points.

With the foot massage, frees up the tension in your back, disappearing the pain and stiffness. The foot massage you can work by yourself, and it’s equally good, if someone else works it to you.

The result of massage you will feel already after the first time. In addition, the foot massage is not only extremely pleasant procedure, but also incredibly useful for your health.

Take a few minutes for yourself and will surely feel better.

Foot massage against the pain in the back:

– To start, you need to find “spine” on your foot.

– Sit on the floor cross-legged. Take in hand any of the foot.

– The line between the heel and big toe at the major inner sinuosity is a projection of your spine.

Visually divide this line into the parts: spine, mid back, pectoral and neck part of the spine.

– With large finger good mash this line in the direction from heel to big toe.

– If there are problems in the back, you’ll find their reflection. They feel as painful and thickening points.

– With massage these points, you act directly on the spine