You must have tried lots of weight loss remedies in the past. Here is an entirely natural and healthy way to get rid of the weight. You should use ginger infused water. This remedy will not only help in burning all the excess fat accumulated in the hips, thighs and waist, it will also boost your overall health.
The main health benefits of this ginger drink include the following;
Ginger Water – A Potent Antioxidant
Ginger is loaded with antioxidants that help in fighting the hazardous free radicals. Free radicals are unsteady molecules that can cause damages to our cells. This can cause severe heath problems including cancer.
Powerful Anti-inflammatory Benefits
The Journal Of Medicinal Food published an article listing the wonderful benefits of this root vegetable. It elaborated on its strong anti-inflammatory benefits. Ginger water can help in giving relief from inflammation, pain and swelling in the joints. It has been found to be helpful in the case of conditions like rheumatism and osteoarthritis.
Regulation of Cholesterol Levels
Another advantage of using ginger is that it helps in lowering your high levels of cholesterol. Cholesterol has been associated with obesity-based illnesses like certain types of cancers and heart disease.
This remarkable drink will help in lowering your cholesterol by reducing your hepatic and serum cholesterol levels. It can also help in the effective reduction of blood pressure. It will also help in thinning your blood.
Ginger water is also a potent natural remedy for preventing and slowing down the development of cancer. The British Journal of Nutrition published an article that claimed of ginger having strong antioxidant and anti-inflammatory properties that could help in slowing down and preventing the growth of some types of cancers.
How to Prepare Ginger-infused Water?
Take some fresh ginger roots and slice it thinly. Add it to 1 to 1.5 liter (34 to 50 oz.) of water and boil on high heat. Once boiled bring the heat to low and allow it to simmer for another 15 minutes. Let it cool and then strain off the liquid.
How to Use?
Drink the ginger water daily at different intervals through the day. Make sure that you are drinking at least a liter of it every day. Follow this treatment for at least 6 months and it will give you all types of health benefits while also cleansing your body of harmful toxins.
Tip: – Make sure that you always drink fresh ginger water. You can store it in thermos flask so as to carry it along.
Source: Healthy Food House
Other included references linked in Healthy Food House’s article:
Healthy Food Team