Snoring problems are nothing new. Many people all over the globe have trouble sleeping. The most “popular” reason for lack of sleep is snoring. But have you ever wondered what causes one to snore, and how to cure it?
Medical experts in their field claim that snoring is the result of a buildup of mucus in the airways. Reducing this buildup can prevent, or at the very least reduce, snoring. And lucky for all those whose partners store, there is a simple remedy to stop this annoying habit.
There is a “miracle” remedy that will alleviate your sleeping woes. It’s simple and easy to make as well; all you’ll have to do is make this easy drink at home and drink it nightly before hitting the sack. This drink helps get rid of mucus, the main culprit in snoring. Below is a list of what you need to make this miracle drink. Make sure to use organic vegetables and fruits as they lack pesticides and chemicals that can harm your body.
What You Need:
- ½ cup of water
- 2 carrots
- 2 apples
- 1 whole piece of ginger
- ¼ lemon (peeled)
How To Make:
Mix all of the ingredients together in a high-speed blender. Blend until mixture is smooth and creamy, devoid of any chunks. Drink right before you go to bed and be amazed at how little you’ll snore. This effective anti-snoring remedy will get rid of your snoring, however you can also help yourself by avoiding foods that can cause more mucus buildup and can worsen your condition.
- Limit chocolate intake (yes, I’m sorry).
- Limit alcohol intake.
- Avoid over processed foods and sugary drinks.
- Ditch fried foods.
- Avoid consuming foods that are difficult to digest
Drinking this homemade juice and avoiding these foods will clear up your airways. No snoring and your partner will get a good night’s sleep (you will too). If you’ve found this remedy helpful, be sure to spread the word with your family and friends.
Source: Natural Healing Magazine