You may not know but it is true that only one tablespoon of coconut oil per day can boost your cardiovascular health and reduce obesity. This is not a joke as it is proved by a medical research.
A recent study stated, “A coconut extra virgin oil-rich diet increases HDL cholesterol and decreases waist circumference and body mass in coronary artery disease patients,” This is very important for people who are overweight or obese and have increased risks of cardiovascular diseases. Though coconut oil was earlier referred as “bad fat” for its saturation of fatty acids, it is now known for its health benefits. Not just coconut but the other types of saturated fats are also gaining importance for offering boost to the brain. To know more, you can take a look at the database of GreenMedInfo.com. The health benefits of coconut are clearly listed here.
The new study that revealed the benefits was conducted by evaluating the nutritional elements of the extra virgin coconut oil, which mainly focused on the changes it make to the HDL cholesterol level using different range of anthropometric measures, like circumference, size and body weight. Participants who were selected for the program was in the average of 62.4 ± 7.7 years. The group had 63.2 percent males and 70 percent elderly people. Each of them was hypersensitive, while 94.5 percent had their lipid profiles stating “dyslipidemia”.
The three months period of the first phase had 136 people on a standard diet. In the second phase, 116 people, who successfully completed the first phase, were divided into two groups. 22 were selected for having the same diet while 92 were provided with 13ml extra virgin coconut oil along with the diet. The results that followed showed the advantages of coconut oil. Every participant lost his or her weight as well as size in the following manner.
- Weight: -.6 kilograms (1.322 pounds)
- Waist Circumference: -2.1 cm
- Body Mass Index: – .2 kg/m2
- Systolic Blood Pressure: -3.3 points
- Neck Perimeter: -4 cm
- Diastolic Blood Pressure: -3.5 points
The group also got 3.1±7.4-mg/dL higher HDL cholesterol.
The research, which concluded successfully stated, “No pharmacological interventions are essential for risk factor control in secondary prevention among patients with coronary disease. Our study showed that a diet rich in extra virgin coconut oil seems to favor the reduction of WC and the increase of HDL-C concentrations, aiding with secondary prevention for CAD patients.”
A Brief Discussion
The study may not appear to be something extremely powerful but it is actually a strong one. As for example, the drugs for raising the HDL cholesterol level do not have any scientific proof of their benefits. A report on the reputed JAMA review stated that a large number of medications used for the process has actually no benefit and some may even harm the system. The review concluded stating, “In patients with low HDL-C levels who are treated with statins, there is no clinical benefit to HDL-C–targeted therapies.” As there is no proven benefit of the pharmaceutical procedures for reducing the HDL cholesterol level, it is better to go for the coconut oil diet as it has proven benefits for your health.
Coconut oil diet will not just reduce the body fat but also will help reducing the risks of heart issues in people suffering from abdominal or midsection obesity. A study reported in the journal Circulation in 2007 stated that three risk factors are mainly responsible for heart attack, viz. smoking, abnormal lipids and abdominal obesity. Among the three, abdominal obesity was the most powerful with 48.5% risk, while abnormal lipids caused 40.8% risk and smoking raised the risk by 38.4 percent. Therefore, it is better to go for a safe and healthy diet plan along with some lifestyle changes. This will not just raise the HDL-C cholesterol but also will make your BMI results better.
There have been several reports on the benefits of coconut oil and the best part is, the benefits are visible just in a short span of time. A study earlier stated that coconut oil could make cognitive changes in patients suffering from Alzheimer’s in just 90 minutes. To know more regarding the study, you can check “MCT Fats Found In Coconut Oil Boost Brain Function In Only One Dose.”
Source: Health Herbs 365