A number of joints are present in the body, but the knees are most important. Knees are present to support the standing posture of a human body, and are also helpful to run, jump, sit, walk, in a proper way.

The process of aging brings a number of wounds, and can lead to lose the most important parts of the body. It also makes the ligaments, tendons in the area move less, become less flexible, as the lubrication is no longer present in them. Though, the process in not natural, measures should be taken, such that they remain strong and flexible. It will help in making sharp and quick movements.

Making the tendons and ligaments strong, in the knee

Here is a natural way to make the tendons and the ligaments strong, in the knee, to get an improved lifestyle.

It is completely natural, and smooth, and is filled with silicon, magnesium, Vitamin C products, which have strong anti-inflammatory features, to make you free from pain.

Apart from it, the essential products can also provide energy to strengthen all the other parts of the body.

Ingredients:

  • 1 cup or 250 ml water
  • 1 cup instant oatmeal
  • Two cups of sliced pineapple chunks
  • 1.5 Oz or 40 gram or crushed almonds
  • 1.5 Oz or 40 gram of raw honey
  • 0.25 Oz or 7 grams of cinnamon
  • 1 cup of raw and natural juice of orange

Instructions to follow:

You should start the cooking of oatmeal. Once it is over, you will have to squeeze the pineapple chunks and get the juice from it. You will have to use the blender to blend the cinnamon, almonds, orange and honey. You will have to add the pineapple juice over it and the oatmeal in the blender, when it is switched on. Once you find the mixture smooth, you should add a few ice cubes, and blend it for the last time.

Source: Natural Healing Magazine