What wouldn’t you give to feel less stressed or anxious at the moment? To make your thoughts clear and seem less far away like the mountains in your use background picture? To do away with the shaky legs and the droopy eyelids? Wouldn’t you love to do without that second extra-large cup of coffee that now serves as a support to keep you from falling apart?
Toil all day and get home feeling so tired that you try to catch every second of sleep you can get. Statistics show you could be one of the 60% of Canadian adults who feel tired all the time. You may have also tried out some methods to help you sleep peacefully, and you may have even come across this article during one of your many quests to find a solution.
You only need to know that what you need is not so far away from you. They have been there all these while secretly and silently waiting for you to discover them.
Benefits of Household Plants:
- Treats headaches
- Improves our brain function
- Reduced stress
- Makes us feel less anxious
- Cleaner air
- Prevents illness or cold
- Boosted mood
- And the most important of all, it Improves quality of sleep
Indoor plants are very useful for your environment. They remove toxins and also improve your overall well-being. Most of our time is usually spent indoors, so it is advisable to keep household plants to improve our mental and physical health. Strong household plants are mentioned below for you to use in your home as well as in your office.
Aloe Vera Plant
It has been well known for thousands of years now that Aloe Vera has many medicinal qualities. It is very important to have this plant around. At night, Aloe Vera gives off additional oxygen which helps to make you less stressed or anxious, and your sleep quality also improves.
The Jasmine plant has a very sweet aroma and can help improve a person’s quality of sleep. It will make you wake up feeling more alert and active in the mornings. It is particularly helpful to those who wake early and also self-motivators.
Besides its sweet-smelling fragrance, the Lavender Plant is an essential oil which relaxes people. It calms them down long enough to make them fall into a deep and peaceful sleep. Restless babies also benefit from this plant because it soothes them.
English Ivy Plant
According to NASA, the English Ivy Plant is the best plant that can be used for air-cleansing in your home. It is mostly helpful for people with asthma, allergies or any other breathing related issues because about 94% of the airborne mold is reduced by this plant. It is an amazing plant to have around.
No need to fret, Snake Plant is not a harmful plant. It helps with headaches, eye irritations, and respiratory problems. It is a simple plant to grow and can also serve decorative purposes for our surroundings.
Source: The Hearty Soul