Potato is a warehouse of nutrients. It is rich in carbohydrates, and also contains potassium, niacin, thiamin and Vitamin C. Taking a potato in your daily diet is an ideal way to maintain your body healthily. It also serves in various ailments.

Potato juice can be taken as internally or externally. Use it externally to maintain your skin complexion. Drinking the juice or eating it any dishes provides you with sufficient nutrients and keeps away you away from many diseases. The taste of a potato juice is mild and not palatable. Mix it with other fruits and vegetables for a better flavor.

Raw Potato as a Home Remedy:

Cancer Killing Properties

In 2013, China’s Northeast Agricultural University studied that potato can be used to reduce cancer. The study says that potato contains a juice called patatin which halts the proliferation of cancer cells.  Knowing that potato has the ability to reduce cancer put a potato in your daily diet and is assured.


Potatoes act as a natural cleanser, especially facial skin. The nutrients found in the potatoes absorbs into the skin giving proper nourishment and moisturizing your face. To understand the effect of it, grate a raw potato and rub all over your skin. Wait until the skin dries up. Then wash it and you will feel a glowing and healthy skin.

Stomach Problems and Digestive Health

Digestive issues have been a problem for the people for centuries. Taking potato in your diet resolves issues ranging from heartburn to indigestion. According to the study, it is found that potato juice is used to treat two-thirds of the patients having digestive upset.


Headaches are caused due to overload in works, family matters and many more. Taking this as a common fact, certainly you want to resolve using natural techniques. Slice a raw potato and place it on your forehead. Potatoes also take care of chronic headaches. Drink one-quarter cup of hot potato juice before a meal to see the effect. Take this above solution only three times a day, as the excess of this nutrition deficit leads to migraine headaches.

Improves Liver Function

Trying a potato skin tea is a good one to improve the function of your liver. Take a large potato and boil the peelings in a cup of water for five minutes. Wait till its cooldowns, filter it and drink the liquid. This will help your liver and gallbladder to perform smoothly. Take it daily for further help.