A fresh cup of coffee and a warm and delicious drink in the morning help you to boost the health benefits. By taking coffee in the morning, caffeine in coffee can kick-start your metabolism, and drinking it in promotion can promote a healthy heart and protect against several illness.
Moreover, consuming a cup of coffee can make you to lose a few extra pounds. Add some simple ingredients into your routine cup of coffee will help improve your metabolism, burn more calories and melts immovable fat that your body just cannot seem to get rid of.
You need cinnamon, coconut oil, and honey. You can also add some cocoa. Here is how it works:
Cinnamon is known for its powerful medicinal properties as it has antioxidants and anti-inflammatory properties. These properties help to fight against infections and inflammation in the body. Cinnamon helps to reduce blood sugar levels in the body, which in turn helps to reduce weight loss process.
It will increase blood sugar metabolism to break down sugar for energy, allowing less fatty acids to be stored in the body.
There are two types of cinnamon: Cassia and Ceylon. Ceylon is known as “true cinnamon,” and it has more advantages than Cassia. So, it’s better to use Ceylon.
Coconut oil results in fat but it is a healthy fat. While most fats contain fatty acids, coconut oil consists of almost medium-chain fatty acids that metabolize differently. They are sent straight to the liver from the digestive tract.
They are either turned into ketone bodies or used for energy right away. Coconut oil is a natural thermogenic and helps to enhance metabolism and energy expenditure. It results in reducing fat burning.
Honey contains sugar. In order to digest sugar, our body uses stored vitamins and minerals that are essential to dissolve fats. It helps to reduce amount of vitamins and minerals in the body. Honey contains nutrients, including iron, sodium, potassium, phosphorous, zinc and calcium. They help to maintain balance between the sugar and nutrients.
It also contains folate, niacin, riboflavin, Vitamin C and Vitamin B6. A study says that honey can increase cholesterol levels in the body, reduces stress on the heart and allows people to lead a more active and healthy life. Use raw, unfiltered, unpasteurized organic honey for the best results.
- 1 teaspoon of cinnamon
- 3/4 cup of coconut oil
- 1/2 cup of raw honey
- Mix all ingredients together until you get a smooth mixture.
- Store it in a cup and cover it.
- When you pour yourself a fresh cup of coffee in the morning, add 1-2 teaspoons of the prepared mix to your hot coffee.
- Stir and drink!
Source: Super Tasty Recipes