If you want to have a peaceful sleep, life without headaches and a better immune system, start by eating the following ingredients. This is probably not the most popular combination, but if you suffer from insomnia, mixing sugar and salt may be great for you. It is not advisable to combine these two ingredients in huge quantities, because it is not good for health, but under reasonable intake you will notice the benefits.

The benefits of this mixture are:

  • The elimination of insomnia – Elimination of headaches
  • Strengthening the immune system

The consumption of these ingredients will increase the level of serotonin in the body, which means that it will act against stress. You have to try this wonderful recipe:


  • 5 tablespoons of brown sugar
  • 1 teaspoon of sea salt

The ration between the salt and the sugar should always be 1:5. Mix the ingredients and put them in a sterilized glass jar, writes worldhealthinfo.

Way of use:

You should take a small amount of the mixture and put it under your tongue before you go to bed. The mixture will slowly dissolve in your mouth. The sodium from salt improves cell respiration, and it is also a great source of energy (improved energy production process itself).

Stress can disrupt the proper functioning of the body and can prevent relaxation at night and relaxing in general. You should consume these ingredients, because they are a powerful tribute to combat stress.