Not many know the health benefits of this simple spice that has a potential cure for many chronic diseases, like a variety of cancers, arthritis, and it also controls the cholesterol levels, and diabetes. The curcumin present in turmeric has exceptional anti inflammatory, anti bacterial and antiviral properties. A glass of turmeric milk in the morning is good for your skin; and the anti oxidants and anti fungal properties of this milk will keep all immunity related ailments at bay. You will also feel a lot of energy and lesser fatigue when you drink this milk daily.

  • It has many nutrients such as protein, Vitamin C, Vitamin E, Vitamin K, Fiber, potassium, magnesium, and zinc. The body does not need excessive copper as it leads to problems related to the liver. In order to reduce excessive copper, you need a diet that is rich in zinc. When you take turmeric milk daily, all these nutrients are balanced in your body.
  • It also cures Alzimher’s disease and keeps your away from developing any problems of the lungs or liver. It helps you detox the liver and keeps your metabolism at a higher rate.

Recipe

  • Add half a spoon of turmeric powder and a pinch of pepper powder to warm milk.
  • You can also add sugar or honey to give it some flavor.

This is the simplest recipe to go with and you can have this every day either in the morning or evening. You will do away with cold, cough, indigestion problems, and any kind of skin and hair problems. It also helps in the purification of blood.

More Benefits

This is called the golden milk and anybody at any age can benefit from drinking this milk. It also eases menstrual cramps, is good for arthritis, cures problems with insomnia, and helps you get sound sleep in the night. If you are suffering from sore throat or headache, all you need is a glass of turmeric milk to soothe you. Most of the doctors too have reported how turmeric is potent to stop the growth of cancerous cells. Whether you are suffering from colon or prostrate of any kind of cancer, you can start inculcating turmeric in your diet.

All the free radicals in your body will be destroyed and also the insulin levels in your body will be controlled when you drink this milk. Cuts and burns too heal quicker when you apply a paste of turmeric on them.

Foto: Turmeric Milk (Haldi Doodh) Via ShutterStock