Proper nutrition is important for our immunity and general health, including the health of our bones.

We introduce you to this homemade potion prepared according to the recipe originating from ancient Sparta, which contains ingredients that have an extremely beneficial effect on the bone density.


  • 10 tablespoons of flaxseed
  • 5 tablespoons of ground sesame seed
  • A few pumpkin seeds
  • A few grains of wheat
  • A little sunflower seed
  • 3 tablespoons of raisins
  • 1 kg of clover (meadow) honey

In a large bowl, stir all the ingredients using a wooden spoon. After you mix it well, pour the mixture into a glass jar.

Take one tablespoon of this medicine before breakfast and one before lunch.