Expert in weight loss, Dr. Sally Norton revealed that food can get into the top six. Some are high in antioxidants, while others reduce the risk of heart attack.



They contain high levels of antioxidants therefore possess anti-inflammatory, Poica dream and accelerate recovery after a sporting effort. Studies have shown that increased intake of cherries in the body can help to reduce certain side effects after a hard workout such as muscle aches, muscle inflammation and weakness.


Abundant healthy mono-saturated, fats that lower bad cholesterol. This reduces the risk of heart attack and stroke. In fact, recent research has shown that an avocado a day in combination with a diet that contains moderate fat, can lower cholesterol levels more and better than to eat foods with a low or moderate fat, but without avocado.


They have always been used to help against urinary tract infections. However, studies have shown that these berries have a number of other benefits. They’re great for the heart and oral health, help prevent certain cancers, reduce infection. Cranberries, in fact, contain polyphenols that have antioxidant, anti-inflammatory and antimicrobial properties. But the juice of cranberries should be careful because they are often full of sugar.


Considering that contain high levels of antioxidants, vitamins and minerals, blueberries are associated with all sorts of health benefits, including heart health, cancer prevention, improved brain function and improved vision. Some studies have even shown that antioxidants found in blueberries may delay the aging process.

Pumpkin seeds

They contain large amounts of protein, fiber, manganese, magnesium, phosphorus. They are extremely rich in zinc, which is essential for immunity, development and cell division in the body, sleep, mood, vision and skin.

Chia seeds

They are rich in antioxidants, soluble fiber and minerals. In addition, an excellent source of omega-3 fatty acids and contains more calcium than milk.