You can feel pain the joints including strains, sprains, bursitis, gout, osteoarthritis, rheumatoid arthritis due to several conditions. You usually feel better with pain when time passes by. About 50% of patients feel better in a few weeks and about 90% of people feel better within 90 days.

People who suffer from chronic pain in the back may experience difficulty that makes them tough to do daily activities. They can even feel difficult to stand, sit or lay down.

You can feel leg pains due to constant standing, wear and tear, injuries in the bones and joints or in the tendons, muscles, and ligaments and so on. However, poor circulation can also cause leg pain.

Smoothie for Pain Relief


  • 2 cups of pineapple
  • 1 orange
  • 2 celery stalks
  • 1 lemon
  • 2 tablespoons of turmeric powder or two inches of turmeric root
  • 1 tablespoon of ginger powder of one inch of ginger root
  • 1 teaspoon coconut oil
  • ¼ teaspoon of black pepper


Peel the lemon, the orange and the turmeric and the ginger. Make sure that they are fresh. Chop the pineapple neatly. Mix all of these ingredients together. Serve it and drink it constantly.

All the dietary fiber will remain in the juice. If you use juicer, the dietary fiber will be filtered out. A study says people who take diet in dietary fiber and vitamin c have smaller amounts of C-reactive protein in their bodies. These proteins are inflammation markers and they have been connected to a number of diseases such as heart disease, diabetes, and rheumatoid arthritis.

The Properties of These Ingredients

  1. Orange

Muscle cramps lead to leg pain and this often happens as a consequence of muscle overuse or low levels of potassium or calcium. Vitamin C helps in keeping your joints healthy and prevents inflammatory arthritis.

  1. Pineapple

Pineapple consists of active compound, bromelain that helps get rid of joint pain and reduces arthritis associated with inflammation. This enzyme has pain relieving and anti-inflammatory properties in comparison to non-steroidal anti-inflammatory drugs (NSAID).

3. Lemon


Lemon is rich in both vitamin C and E, which are both potent antioxidants. These vitamins protects the cells from damage from free radicals and help in building and maintaining connective tissues and collagen.

  1. Celery

Celery is high in vitamin K and shortage of this vitamin can cause bone mineralization and abnormal cartilage.

5. Ginger

Gingerol is an active compound of ginger and has the capability to restrain prostaglandins, which are inflammatory compounds which cause pain.

6. Turmeric

Turmeric have active ingredient, curcumin that helps to get rid of pain and improve the knee function in osteoarthritis in the same way as ibuprofen. Turmeric extract also prevents periarticular joint destruction and joint inflammation.