A mixture of sesame and honey is an excellent source of iron, magnesium, calcium, manganese, omega 3 and 6 fatty acids …

This is a combination that should be found in your menu more often. Besides the excellent flavor, it is also a treasure trove of health.

This natural mixture is an excellent source of vitamins, particularly those of Groups E, A and B, as well as minerals and omega-3 and 6 fatty acids. It is recommended to be consumed in the morning on an empty stomach.

Sesame and honey in combination strengthen the immune system, reduce the desire for sweets, treat constipation, treat stomach upset, and are very beneficial in cases of gastritis, colitis and ulcers. In addition, this mixture strengthens bones, stimulates mental activity, increases physical endurance, and improves the quality and health of the hair and skin.


Simply mix a tablespoon of honey and a tablespoon of sesame seeds and stir until you get a mixture similar to halwa. This amount of paste has about 155 calories, 8 grams of fat, 21 grams carbohydrate, 1 gram of fiber, and 3 grams of protein.