According to the University of Maryland Medical Center, vitamin D helps maintain and build strong bones along with the calcium in the body. The fat-soluble vitamin play a crucial part in various body functions such as, regulation of the immune system, cells and protects the body from cancer
When it comes to healthy bones and the boosting of the immune system, Vitamin D is probably the most important nutrient.
The proper intake of vitamin D not only preserves the bone health and immune system but also help prevent many serious health problems.
The deficiency of Vitamin D cause brittle bones especially in young kids. What this condition entails is that the bone tissue does not fortify or mineralize, causing deformities bones and skeletal structure. There are various other health conditions that are caused by the lack of this vitamin.
According to the study, Vitamin D helps prevent and treat multiple sclerosis (MS), hypertension and type 1 and type 2 diabetes.
The importance of this vitamin cannot be overemphasised. If you have lack of vitamin D there are seven ways to help you know.
7 Warning Signs of Lack of Vitamin D
- Muscle Pain and Weakness
At the early stage, you might experience subtle muscle pain and weakness. As it progresses through time, the symptoms become worse, as the deficiency progresses. Severe pain will be experienced because when vitamin D is metabolized, it increases the muscle contraction and this is the main mechanism for bone strengthening.
- Impaired Immune System
The immune system are affected by the reduced levels of vitamin D. The Immune cells demands proper vitamin D supplementation, as it is an area that contain high amount of vitamin D receptors. In a Japanese study published by the American Journal of Clinical Nutrition, shows that the group of school children who received vitamin D supplements had reduced cases of flu strain influenza than those who didn’t get the treatments. Low levels of vitamin D is linked with autoimmune disease, this was proven in another study.
- High Blood Pressure
If your vitamin D levels are low, chances of getting high blood pressure is high. Our blood pressure increase when the peptide in our body reduces, high blood pressure is caused through water retention and arterial restriction. Vitamin D restores the normal blood pressure by suppressing this enzymatic reaction, decreasing the worsened and inappropriate body reaction to this peptide.
- Sadness or Depression
The feelings of sadness or depression are related to the low levels of vitamin D in the body system. Seasonal depressive condition and seasonal affective disorder (SAD) are related to the inconsistent levels of vitamin D3 in the body. In a research carried out by experts shows that vitamin D3 supplement given to participants; reduced physical effects, improved positive effects and reduced cognitive negative effects of the following symptoms: hypersomnia, sleep disturbances, food craving and lethargy.
- Gut Problems
There are some gastrointestinal conditions that is affects Vitamin D absorption. There is a higher chance of vitamin D deficiency with people who suffer from Crohn’s disease, celiac disease, inflammatory bowel disease and other conditions. People with high amounts of body fat are prone to having deficiency of vitamin D because fat lowers its physiological effects and dilutes this vitamin.
- Excessive Sweating
Excessive Sweating is common with people with improper levels of vitamin D. We are not really sure what causes this since what medical experts know is that low vitamin D levels are connected to extreme sweating especially in the area around the forehead.
- Heart Conditions
Cardiovascular disease have been linked to low levels of vitamin D. According to a group of medical experts, plaque buildup in the arteries is caused by the lack of vitamin D in the body. This increases the risk of heart attack and stroke. The plaque buildup is in fact as a result of high concentration of calcium and it is also connected to hypertension, high cholesterol, obesity, type 2 diabetes and the overall heart health.
Vitamin D Sources
Get the recommended daily amount of vitamin D, through some of the following sources:
- Fortified Plant-Based Milks
- Orange Juice (fortified Vitamin D)
Source: Healthy Life Star